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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 24, 2017:

activity # timemileskm+m
  Running2 2:01:14 14.63(8:17) 23.54(5:09) 453
  Yoga1 10:00
  Total3 2:11:14 14.63 23.54 453

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Su

Sunday Dec 24, 2017 #

8 AM

Running 1:25:51 intensity: (40:51 @2) + (45:00 @3) 16.55 km (5:11 / km) +447m 4:34 / km

Intended a long run to Barnsley, but felt a bit run down so abandoned in favour of a local loop. Felt pretty good after all, but glad not to have taken on the long slog.
3 PM

Running 35:23 [2] 7.0 km (5:03 / km) +6m 5:02 / km

7 PM

Yoga (1000) 10:00 [1]

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