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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 25, 2017:

activity # timemileskm+m
  Running1 1:10:28 10.39(6:47) 16.72(4:13) 17
  Total1 1:10:28 10.39(6:47) 16.72(4:13) 17

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Mo

Monday Dec 25, 2017 #

10 AM

Running 1:10:28 intensity: (30:28 @3) + (40:00 @4) 16.72 km (4:13 / km) +17m 4:12 / km

4x10 mins tempo on the muddy Ings. Felt good for this and enjoyed the unseasonal sunshine and warmth.

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