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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 6:30:33 45.93(8:30) 73.92(5:17) 1714
  Cycling1 55:00
  Yoga2 30:00
  Swimming1 30:00
  Total10 8:25:33 45.93 73.92 1714
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Wednesday Feb 19 #

7 AM

Cycling 55:00 [2]

Cycling for the day. Had to bust a gut to make it to club training in time. Only just made it back up Eccy Road on the way home, cold, wet and tired.
12 PM

Running 24:18 intensity: (19:18 @2) + (5:00 @3) 4.49 km (5:25 / km) +41m 5:10 / km

Drills in the park at lunch. I like the way a few drills makes an easy jog feel as though it is a little bit worthwhile. Keeping it short as going to DP later. If I write it on here then I have to commit to it.
6 PM

Running 1:38:32 intensity: (18:32 @2) + (50:00 @3) + (15:00 @4) + (15:00 @5) 16.97 km (5:48 / km) +568m 4:59 / km

DP trail run over to Loxley Trig. Good group out so not much hanging around. Accidentally lost Nails due to headtorch malfunction, whoops! Very slippery sloppery, there is just so much water everywhere. Took a while to get moving, but felt better as the run went on with a couple of harder efforts up Spoon Lane and Lodge Lane. Good to visit some old haunts from the Hillborough days again.

Tuesday Feb 18 #

8 AM

Running 27:26 [2] 5.24 km (5:14 / km) +93m 4:48 / km

IW.
5 PM

Running 22:56 [2] 4.69 km (4:54 / km) +76m 4:32 / km

HFW. God, my log has got boring. It's almost as bad as Nixon's. I had a look back at some of my early days of AP logging and there was loads of funny stuff to read in there. Admittedly, more people probably actually read it back then. But in the interests of keeping my future self amused, I am going to put more substance on here. You have been warned.
8 PM

Yoga 15:00 [1]

Watching Lost. Can you believe I have never seen it before?!

Monday Feb 17 #

9 AM

Swimming 30:00 [2]

Swimming while Alex had a lesson. Managed about 1km, but lost count and it was a struggle!
4 PM

Running 1:59:58 intensity: (59:58 @2) + (1:00:00 @3) 23.31 km (5:09 / km) +462m 4:41 / km

Dusk and eventually dark run out to Blacka trig and back. Bleak sort of conditions and got a bit bonky towards the end, think I found the swimming tougher than I had thought.

Sunday Feb 16 #

9 AM

Running 1:37:23 [2] 19.23 km (5:04 / km) +474m 4:31 / km

8 PM

Yoga 15:00 [1]

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