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Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running7 8:11:44 58.53(8:24) 94.19(5:13) 2159
  Yoga3 45:00
  Total10 8:56:44 58.53 94.19 2159
«
2:04
0:00
ThFrSaSuMoTuWe

Tuesday Jan 19 #

7 AM

Running 1:13:18 [3] 15.01 km (4:53 / km) +344m 4:23 / km

Monday Jan 18 #

8 AM

Running 37:45 [3] 7.48 km (5:03 / km) +153m 4:35 / km

2 PM

Running 1:00:07 [3] 12.29 km (4:54 / km) +252m 4:26 / km

Sunday Jan 17 #

12 PM

Running 1:02:09 [2] 12.78 km (4:52 / km) +292m 4:22 / km

8 PM

Yoga 15:00 [1]

Saturday Jan 16 #

12 PM

Running 1:05:03 [2] 12.41 km (5:14 / km) +256m 4:45 / km

8 PM

Yoga 15:00 [1]

Friday Jan 15 #

6 AM

Running 2:04:49 [2] 20.29 km (6:09 / km) +541m 5:26 / km

Early start to make the most of the snow. Well worth it for some amazing winter light and an inversion over Sheffield and Hope Valley.

Thursday Jan 14 #

7 AM

Running 1:08:33 [2] 13.93 km (4:55 / km) +322m 4:25 / km

8 PM

Yoga 15:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training hours by activity
01234567891011
12
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training kilometers by activity
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120
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

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