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Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 4:31:22 31.43(8:38) 50.59(5:22) 1398
  Circuits2 25:00
  Yoga2 20:00
  Total10 5:16:22 31.43 50.59 1398
«
1:38
0:00
FrSaSuMoTuWeTh

Tuesday Aug 14 #

7 AM

Running 40:45 [2] 7.78 km (5:14 / km) +172m 4:43 / km

7 PM

Running 47:45 [3] 10.09 km (4:44 / km) +259m 4:12 / km

8 PM

Circuits 10:00 [1]

Monday Aug 13 #

7 AM

Running 42:47 [2] 8.15 km (5:15 / km) +137m 4:51 / km

8 PM

Yoga 10:00 [1]

Sunday Aug 12 #

11 AM

Running 1:10:31 intensity: (20:31 @2) + (50:00 @5) 12.21 km (5:47 / km) +526m 4:45 / km

Saturday Aug 11 #

7 AM

Running 34:46 [2] 5.95 km (5:51 / km) +130m 5:16 / km

12 PM

Running 34:48 [2] 6.41 km (5:26 / km) +174m 4:47 / km

Rainy day so visited Salcombe for an explore. Wet run home.
8 PM

Yoga 10:00 [1]

Friday Aug 10 #

8 PM

Circuits 15:00 [1]
(rest day)

Rest day in honour of Jenny's 40th. Spent time cafeing and playing board games mostly.

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