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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running10 9:17:53 69.1(8:04) 111.21(5:01) 2410
  Cycling2 50:00
  Yoga2 25:00
  Circuits1 10:00
  Total15 10:42:53 69.1 111.21 2410
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TuWeThFrSaSuMo

Sunday Dec 17 #

1 PM

Running 1:08:43 intensity: (20:00 @2) + (48:43 @3) 13.75 km (5:00 / km) +393m 4:22 / km

Blacka Moor fail. White course with Alex, having fun in the slippy snow and ice. Then a mad rush to get changed before the starts closed, which ended when I realised I had one of Jenny's O shoes and one of my own. Nothing else to wear that would have got me around, so reluctantly waited until we got home. Sad to miss out on the cold, wet fun...

Saturday Dec 16 #

1 PM

Running 2:42:00 intensity: (2:12:00 @2) + (30:00 @3) 29.0 km (5:35 / km) +823m 4:54 / km

Snowy, slippy Peaks run from home. All a lot slower and tougher than anticipated due to the snow and ice, but worth it for the stunning winter sky and blood red sunset. Porter, mines, Rud Hill, pole, Carhead rocks (new to me), Higger, Houndkirk Road, Limb return.
4 PM

Running 12:00 [1] 2.0 km (6:00 / km) +60m 5:13 / km

Straight out of the house to run to an Xmas party.
8 PM

Yoga 10:00 [3]

Friday Dec 15 #

7 AM

Cycling 25:00 [1]

1 PM

Running 50:40 [2] 10.48 km (4:50 / km) +198m 4:25 / km

8 PM

Yoga 15:00 [1]

Thursday Dec 14 #

7 AM

Running 23:00 [1] 4.22 km (5:27 / km) +70m 5:02 / km

7 PM

Running 1:08:10 [4] 17.2 km (3:58 / km) +330m 3:37 / km

7 Hills race. A fast and what seemed to be a fairly straightforward route, but still managed to make a few mistakes involving dead-end streets. Not optimal, but ended up the right side of the shake up at the end. Hard work and probably the only night this week where it was possible to race on the streets without black ice everywhere.

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)

Wednesday Dec 13 #

7 AM

Running 27:01 [1] 5.31 km (5:05 / km) +72m 4:46 / km

4 PM

Running 31:11 [1] 6.28 km (4:58 / km) +141m 4:28 / km

7 PM

Circuits 10:00 [1]

Tuesday Dec 12 #

7 AM

Cycling 25:00 [1]

12 PM

Running 24:17 [2] 5.21 km (4:40 / km) +65m 4:23 / km

Brief and not very fun lunchtime run dodging mobile-phone gazers.
7 PM

Running 1:14:51 intensity: (34:51 @2) + (40:00 @3) 14.76 km (5:04 / km) +258m 4:40 / km

Lots of fun in the evening testing out a new headlamp on the snowy golfcourse. Got quite carried away!

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