Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 4:53:52 26.41 42.5 1750
  Cycling3 1:25:00
  Yoga2 20:00
  Circuits1 10:00
  Total11 6:48:52 26.41 42.5 1750
«
1:50
0:00
WeThFrSaSuMoTu

Sunday Oct 15 #

10 AM

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

11 AM

Running race 1:20:17 [5] 14.0 km (5:44 / km) +900m 4:20 / km

FRA Llanberis. Set up perfectly on the nav leg by a returning to form Rhys on first and a storming run from Jonny and Matt on second. Duncan and I went out chasing Keswick and Mercia and made things more difficult for ourselves with an early faff on the road and by overshooting no. 1. Settled down after that and pulled away from Mercia. Keswick took a higher contour than us around Moel Ellio and apparently dropped down too early looking for the CP, gifting us the gap we needed.

After that it was just a case of keeping the pace as high as we dared and trying not to pop. Felt like we both ran hard and were well matched and managed to set Cap'n Rob with a bit of breathing space. Very happy with that after a bit of apprehension in the run-up at being back in the DP first team and the usual FRA morning nerves. Nice one all!

Saturday Oct 14 #

4 PM

Running 1:10:00 [2] 7.0 km (10:00 / km) +500m 7:22 / km

Recce with Neil and Pete, exploring a bit but not really finding out much of note. Good to loosen off the legs though.

Friday Oct 13 #

7 AM

Running 25:00 [1]

Cycling 25:00 [1]

7 PM

Yoga 10:00 [1]

Thursday Oct 12 #

7 AM

Cycling 30:00 [1]

12 PM

Running 46:47 [3] 7.56 km (6:11 / km) +100m 5:48 / km

Lunchtime up to BHP n' back.
7 PM

Circuits 10:00 [1]

Wednesday Oct 11 #

Running 41:48 intensity: (21:48 @2) + (20:00 @5) 8.94 km (4:41 / km) +250m 4:06 / km

Spirals at lunchtime, squeezed into a tiny window of opportunity. Bit gusty and feeling a bit stiff, but moving OK on the second half of the session.
7 AM

Cycling 30:00 [1]

7 PM

Yoga 10:00 [1]

« Earlier

Recent Comments

Recent
except for the useful trod ... 3  
more...

Injuries

SickOther170+days
R Hip/PelvisPiriformis749+days
R TorsoLower Back Pain1,139+days
complete history

Reports

Search Log

 

Supported by:
Team Inov8


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

Week
Ending
Training hours by activity
012345678910111213
14
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

all weeks | months | years | as calendar