Running warm up/down 18:35  3.6 km (5:10 / km) +39m4:54 / km
Orienteering race 57:45  11.64 km (4:58 / km) +63m4:50 / km
CSC Qual at Sherwood Pines. Not my favourite area, but Rich had planned a nice twisty course that kept us in the terrain with plenty of options to run straight. I ran pretty hard to see what I had in the tank - felt pretty good all told, although faded a bit towards the end and started losing a few bits of time as the concentration slipped. Comfortable win for SYO, but then we did have well over 100 from the club running, new members and old. Nice sunny day for playing in the playground too!
Running warm up/down 5:30  1.0 km (5:30 / km) +5m5:22 / km
Running11:36  2.45 km (4:45 / km) +45m4:21 / km
Running13:52  3.01 km (4:37 / km) +24m4:26 / km
Physio n' back. All good apart from a niggling R peroneal tedon, which came on after a snowy weekend in the Lakes in Jan. Need to keep an eye on it and build it back to strength, but should be OK to gradually build up the running again.