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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 5:26:52 43.6(7:30) 70.17(4:39) 1529
  Cycling2 50:00
  Yoga2 20:00
  Circuits2 20:00
  Total11 6:56:52 43.6 70.17 1529
«
1:51
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

12 PM

Running 52:45 [2] 11.95 km (4:25 / km) +160m 4:08 / km

Porter at lunchtime. Cruisy and felt better than expected.

Wednesday Jan 18 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:16:11 [2] 16.0 km (4:46 / km) +349m 4:18 / km

Lunch 'hour' with Matthew. Rivelin via Coppice, back up Hero's. Matthew not appreciating the biggest hill he had ever run up. Maybe not the best plan for a work meeting run.
7 PM

Circuits 10:00 [1]

Tuesday Jan 17 #

8 AM

Cycling 25:00 [1]

7 PM

Running 55:47 intensity: (30:47 @2) + (25:00 @5) 10.97 km (5:05 / km) +415m 4:17 / km

Hunterhouse Road reps. Tea sitting heavy in my stomach, but got going eventually. 2.07, 2.02, 2.04, 2.00, 2.01, 1.59.

Yoga 10:00 [1]

Monday Jan 16 #

7 AM

Running 28:51 [2] 5.87 km (4:55 / km) +95m 4:33 / km

4 PM

Running 27:39 [2] 5.79 km (4:47 / km) +127m 4:18 / km

7 PM

Circuits 10:00 [1]

Sunday Jan 15 #

10 AM

Running 1:25:39 intensity: (35:39 @2) + (20:00 @3) + (20:00 @4) + (10:00 @5) 19.59 km (4:22 / km) +383m 3:59 / km

Progression run around Eccy Woods. Ran 2 1/2 loops and felt much better overall than last time. The second loop was comfortable, where I had to work really hard for a slower time in Dec. Couldn't have managed a full loop on the third as I blew up on the hill. Progress.
10.24 + 10.04 = 20.28
9.54 + 9.16 = 19.10
9.16
7 PM

Yoga 10:00 [1]

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