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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running7 6:29:50 46.73(8:21) 75.2(5:11) 1657
  Cycling3 1:30:00
  Circuits3 35:00
  Total13 8:34:50 46.73 75.2 1657
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2:22
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FrSaSuMoTuWeTh

Wednesday Jan 16 #

7 AM

Running 27:23 [2] 4.98 km (5:30 / km) +87m 5:03 / km

Tuesday Jan 15 #

7 AM

Cycling 30:00 [1]

12 PM

Running 28:29 [2] 6.41 km (4:27 / km) +48m 4:17 / km

7 PM

Running 50:32 [2] 9.9 km (5:06 / km) +233m 4:34 / km

Monday Jan 14 #

7 AM

Cycling 30:00 [1]

11 AM

Running 33:46 [2] 6.73 km (5:01 / km) +100m 4:40 / km

7 PM

Circuits 15:00 [1]

Sunday Jan 13 #

10 AM

Running 2:22:41 [2] 24.57 km (5:48 / km) +812m 4:59 / km

Run in the Peak with Emil W and Cat T! Sadly the Peaks were not at their most beautiful today for our Scandinavian visitor, but we managed a decent tour of some of the beauty spots. I felt for Cat, who kept getting blown away by the wind. Coming down off Back Tor was a particular highlight with the wind so strong it was quite hard to make any progress at all. Nice to have some company, just a shame the conditions weren't more conducive to chatting!

Shame to miss the Trigger (again), but I think it was the right decision for the knee. Aiming for steady progress rather than giant leaps.

Saturday Jan 12 #

2 PM

Running 1:00:21 [2] 12.3 km (4:54 / km) +253m 4:27 / km

7 PM

Circuits 10:00 [1]

Friday Jan 11 #

8 AM

Cycling 30:00 [1]

11 AM

Running 46:38 [3] 10.3 km (4:32 / km) +124m 4:16 / km

Lunchtime cruise up Porter.
7 PM

Circuits 10:00 [1]

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