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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 2:44:02 19.63(8:21) 31.6(5:11) 619
  Cycling2 50:00
  Yoga3 35:00
  Circuits1 10:00
  Total12 4:19:02 19.63 31.6 619
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WeThFrSaSuMoTu

Sunday Sep 23 #

11 AM

Running 20:00 [2] 2.0 km (10:00 / km)
(rest day)

Party in the Park at Chelsea Park. Out and about all day, with a bit of jogging about thrown in including trying to keep up with Alex around a short course.
7 PM

Yoga 15:00 [1]

Saturday Sep 22 #

11 AM

Running 50:20 [2] 10.1 km (4:59 / km) +287m 4:22 / km

Alright then.
7 PM

Yoga 10:00 [2]

Friday Sep 21 #

7 AM

Running 22:17 [2] 4.41 km (5:03 / km) +53m 4:46 / km

4 PM

Running 21:00 [2] 4.1 km (5:07 / km) +80m 4:40 / km

HFW feeling a bit spacey. It's been a long week.
7 PM

Circuits 10:00 [1]

Thursday Sep 20 #

7 AM

Cycling 25:00 [1]

12 PM

Running 28:48 [3] 6.35 km (4:32 / km) +135m 4:06 / km

Legs pretty full of energy, even if the rest of me wasn't. No particular sore bits left now after last week, but still aware that it will take a bit more recovery. A bit of light running over the next few days to test the water.
7 PM

Yoga 10:00 [1]

Wednesday Sep 19 #

7 AM

Cycling 25:00 [1]

12 PM

Running 21:37 [2] 4.64 km (4:40 / km) +64m 4:22 / km

Arctic Monkeys in the evening. Spectacular.

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