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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:33:22 1823
  Running7 3:05:46 21.35(8:42) 34.35(5:24) 382
  Yoga3 40:00
  Total12 8:19:08 21.35 34.35 2205
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3:10
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

10 AM

Running 20:33 [2] 4.13 km (4:59 / km) +67m 4:36 / km

1 PM

Running 21:57 [2] 4.35 km (5:03 / km) +58m 4:44 / km

Tuesday Nov 13 #

7 AM

Cycling 25:00 [1]

7 PM

Cycling 1:08:22 [2] +423m

29.05km

Monday Nov 12 #

7 AM

Running 19:07 [2] 3.62 km (5:17 / km) +53m 4:56 / km

Yoga 15:00 [1]

4 PM

Running 26:52 [2] 5.3 km (5:04 / km) +65m 4:47 / km

Sunday Nov 11 #

8 AM

Cycling 3:00:00 intensity: (2:00:00 @2) + (1:00:00 @3) +1400m

Ride with Paul to make the most of the good weather. Sadly, the weather wasn't on board with this plan and was horrible throughout. Lacking the kit for bad weather biking, I had to wear multiple gloves and loads of layers and still only just managed to stay warm. Feet frozen solid by the end.

In spite of it all though, this was a thoroughly enjoyable ride and good to have some company to make it fun. Felt good until the last climb up Padley Gorge, where the elastic snapped and I got dropped.

70km-ish

https://www.strava.com/activities/1958231199
7 PM

Yoga 10:00 [1]

Saturday Nov 10 #

4 PM

Running 49:50 intensity: (24:50 @2) + (10:00 @3) + (15:00 @4) 7.63 km (6:32 / km) +90m 6:10 / km

Laps, strides, drills. Broken up with some walking.
7 PM

Yoga 15:00 [1]

Friday Nov 9 #

8 AM

Running 19:58 [2] 3.77 km (5:18 / km) +36m 5:03 / km

4 PM

Running 27:29 [2] 5.57 km (4:56 / km) +13m 4:53 / km

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