Training Log Archive: OJIn the 1 days ending Aug 12, 2013:
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Monday Aug 12, 2013 #
7 PM
Running 1:22:00 [3] 18.0 km (4:33 / km) +580m 3:55 / km
slept:8.0
Spoon lane loop after a drive home from the Lakes. Made it out in the evening for a cruise. Quads sore after some over-enthusiastic descending yesterday.
10 PM
Circuits 10:00 [1]