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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 11, 2013:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00) 600
  Circuits1 10:00
  Total2 1:40:00 11.18 18.0 600
averages - sleep:8.5

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Su

Sunday Aug 11, 2013 #

10 AM

Running 1:30:00 intensity: (20:00 @2) + (1:10:00 @3) 18.0 km (5:00 / km) +600m 4:17 / km
slept:8.5

Up High Raise and Low Raise from Burnbanks. Bit headachy again this am and wasn't sure if I was up to this but felt good once I got going. Up in 52, down the steep spur in no time flat, crawled home from there.
10 PM

Circuits 10:00 [1]

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