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Training Log Archive: phatmax

In the 1 days ending Mar 21, 2007:

activity # timemileskm+m
  running1 46:40 6.34(7:22) 10.2(4:35) 100
  Total1 46:40 6.34(7:22) 10.2(4:35) 100

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Wednesday Mar 21, 2007 #

running 27:40 [3] 6.0 km (4:37 / km) +40m 4:28 / km
shoes: asics kyano 13 (blue)

This was the first part of todays run. Even paced and comfortable.

running 19:00 [4] 4.2 km (4:31 / km) +60m 4:13 / km
shoes: asics kyano 13 (blue)

Part 2. Gradually increased the pace over the last 4 k, Climb was all from the 2k to 3 k mark, and by that stage the pace up the hill was sub 4.20. Pace maxed at 3:40 when the hill flattened out but kept the legs going.

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