running27:40 [3] 6.0 km (4:37 / km) +40m4:28 / km shoes: asics kyano 13 (blue)
This was the first part of todays run. Even paced and comfortable.
running19:00 [4] 4.2 km (4:31 / km) +60m4:13 / km shoes: asics kyano 13 (blue)
Part 2. Gradually increased the pace over the last 4 k, Climb was all from the 2k to 3 k mark, and by that stage the pace up the hill was sub 4.20. Pace maxed at 3:40 when the hill flattened out but kept the legs going.