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Training Log Archive: phatmax

In the 1 days ending Mar 20, 2007:

activity

time

miles

running

39:20

5.28

(7:27)

8.5

(4:38)

Exercise session

15:00

Total

54:20

5.28

8.5

0:54

0:00

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Tuesday Mar 20, 2007 #

running warm up/down 27:00 [3] 5.9 km (4:35 / km)
shoes: ascis kyano

Brisk warmup/down for a hill sprint session.

running hills 12:20 [5] 2.6 km (4:45 / km) +60m 4:15 / km
shoes: ascis kyano

Hill sprints. Two groups of 5 seperated by a 400m jog. Hard work, and felt tired afterwards. Managed 3 to 3.20 pace up and about 5 minute pace on the jog down.

Exercise session 15:00 [3]

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