Attackpoint - performance and training tools for orienteering athletes

Training Log: phatmax

In the last 7 days:

activity

time

miles

running

3:12:50

23.98

(8:02)

38.6

(5:00)

Exercise class

1:10:00

orienteering

20:10

2.42

(8:19)

3.9

(5:10)

18 /

20c

90%

Total

4:43:00

26.41

42.5

18 /

20c

90%

1:09

0:00

Wednesday Nov 14 #

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Zoom air grey

To and from cardio/boxing session

Exercise class 30:00 [3]

The tough part today was the burpee pyramid, 1 up to 10, with a 100m between, and then back down.

Tuesday Nov 13 #

running 48:20 [3] 9.6 km (5:02 / km)
shoes: Kayano 25

Felt tired this morning and this was a struggle. Never really got going and didn't feel comfortable. It was warm and humid which didn't help/

Monday Nov 12 #

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Zoom air grey

Warm up and warm down

Exercise class 40:00 [3]

Tough session, included 180 situps

Sunday Nov 11 #

running 1:09:30 [3] 14.0 km (4:58 / km)
shoes: Kayano 25

Really nice morning for a run.

Saturday Nov 10 #

running 16:00 [2] 3.0 km (5:20 / km)
shoes: Zoom air grey

warm up before sprint and warm down after

orienteering race 20:10 [4] ** 3.9 km (5:10 / km)
spiked:18/20c shoes: Zoom air grey

Sprint into spring race at RMIT Bundorra. Hesitation on 3 and then fell for the course setters trap at 11. Started right and then realized it was blocked, so corrected and went left. Looking at the splits I wasn't alone, with abut a third of the field doing likewise

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