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Training Log: phatmax

In the last 7 days:

activity

time

miles

running

3:48:30

28.89

(7:54)

46.5

(4:55)

350

Exercise session

25:00

Total

4:13:30

28.89

46.5

350

1:04

0:00

Wednesday Oct 28 #

running 34:00 [3] 6.7 km (5:04 / km) +150m 4:34 / km
shoes: Nike zoom flyknit pale grey

Another tough run. Steep up and down.

Tuesday Oct 27 #

running 49:10 [3] 10.0 km (4:55 / km) +200m 4:28 / km
shoes: Nike zoom flyknit pale grey

A week away in Devon and Cornwall. Staying at Lynton, which is known for the rugged coast line and steep cliffs. Avoided the worst of the hills around the area, but still a fair bit of climb. Quite a few of the roads feature gradients of 25%.

Sunday Oct 25 #

running 58:00 [3] 12.0 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2

Figure 8 through Hyde Park and Kensington. Weather was nice when I started, but it started chucking it down at about the 7 k mark. Only lasted for 15 minutes, but that was more than enough.

Friday Oct 23 #

running 39:30 [3] 8.2 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2

Green Park and BP

Exercise session 25:00 [3]

Thursday Oct 22 #

running 47:50 [3] 9.6 km (4:59 / km)
shoes: Kayano 26 red

Feeling a bit flat this morning. Gone are the days when I could easily back up for an early morning run after a late evening effort. Another downside of getting older

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