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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 3:52:30 29.83(7:48) 48.0(4:51)
  Exercise class2 1:05:00
  Total6 4:57:30 29.83 48.0
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1:05
0:00
FrSaSuMoTuWeTh

Thursday Jul 19 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Zoom air grey

Warm up run to The Strand.

Exercise class 35:00 [3]

Solid session, bit of a shock to the system after the holiday

Wednesday Jul 18 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Zoom air grey

Warm up/warm down run

Exercise class 30:00 [3]

Body weight exercises

Tuesday Jul 17 #

running 46:00 [3] 9.0 km (5:07 / km)
shoes: Kayano 24

Holiday well and truely over with a return to 5 o'clock starts.

Monday Jul 16 #

running 29:50 [3] 6.4 km (4:40 / km)
shoes: Zoom air grey

Shortish run to get the legs moving after the flight home.

Saturday Jul 14 #

running 48:00 [3] 10.2 km (4:42 / km)
shoes: Kayano 24

Bulk was reverse of yesterday. Another bright sunny day.

Friday Jul 13 #

running 48:40 [3] 10.4 km (4:41 / km)
shoes: Kayano 24

Ran out along the east side of thr river and back alon the west side.
Got given a copy of the book documenting the attempt at breaking 2 hours for the marathon. Interesting reading.

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