Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:06:50 | 16.84 | (7:32) | 27.1 | (4:41) | 100 | |||||
| Exercise class | 1 | 25:00 | ||||||||||
| Total | 3 | 2:31:50 | 16.84 | 27.1 | 100 | |||||||
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Friday Jun 23 #
running 23:50 [3] 5.0 km (4:46 / km)
shoes: ON cloud
Home to Robertson reserve and back.
running 13:00 [3] 3.0 km (4:20 / km)
shoes: ON cloud
Variety of running drills and intervals
Exercise class 25:00 [3]
Body weight exercises
Thursday Jun 22 #
running 47:30 [3] 10.1 km (4:42 / km)
shoes: Adidas adios
Early run before going back to work.
Had planned to have a leg loosener yesterday, but delays and a reroute get via Brisbane meant getting home too late.
Had planned to have a leg loosener yesterday, but delays and a reroute get via Brisbane meant getting home too late.
Monday Jun 19 #
running 42:30 [3] 9.0 km (4:43 / km) +100m 4:28 / km
shoes: Kayano 22
Brooklyn and Manhattan bridges. The climb back up Manhattan bridge seemed to go on and on. A bit warmer this morning and not as much cloud, but still very humid. Last NY run,
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
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| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
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| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
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| May 27 | |
all weeks | months | years | as calendar