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Attackpoint - performance and training tools for orienteering athletes

Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 2:45:30 20.82(7:57) 33.5(4:56) 60
  Exercise class2 55:00
  orienteering1 40:40 4.72(8:37) 7.6(5:21)
  Total5 4:21:10 25.54 41.1 60
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Wednesday Aug 23 #

running 36:10 [3] 7.2 km (5:01 / km)
shoes: Adidas adios

Home to Peel St and back.

running hills 4:20 [4] 1.2 km (3:37 / km) +60m 2:53 / km
shoes: Adidas adios

6 reps on Peel St

running 7:20 [2] 1.2 km (6:07 / km)
shoes: Adidas adios

Coasting back down between reps

Tuesday Aug 22 #

running 47:40 [3] 10.4 km (4:35 / km)
shoes: Kayano 22 red

Best run for a couple of weeks

Monday Aug 21 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: ON cloud

Was feeling tired this morning.

Exercise class 30:00 [3]

Struggled through this, and at one stage calves started to cramp. I think the legs were saying they had had enough after the efforts of Friday and Saturday shifting rubbish etc.

Sunday Aug 20 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New integrators

Warm up and warm down for o run

orienteering race 40:40 [3] ** 7.6 km (5:21 / km)

Melbourne bush o race at woodlands. Average run

Friday Aug 18 #

running 25:00 [3] 5.0 km (5:00 / km)
shoes: ON cloud

Run to Roberson reserve

Exercise class 25:00 [3]

Upper body, core and legs.

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