In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 5 | 3:51:40 | 29.45 | (7:52) | 47.4 | (4:53) | | | | | |
| Exercise class | 3 | 1:25:00 | | | | | | | | | |
| Total | 5 | 5:16:40 | 29.45 | | 47.4 | | | | | | |
running 49:40 [3] 9.7 km (5:07 / km)
shoes: Kayano 24
Not much spark this morning, so plodded through this.
running 37:10 [3] 7.5 km (4:57 / km)
shoes: Asics DS trainer 21
Warm up run to The Strand and then a warm down run home. After the first km managed to do a steady 4:57 pace for the remainder of the warm up (4 km) and then for the warm down.
Exercise class 35:00 [3]
Solid session
running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Kayano 24
Lazy Sunday morning run to Altona and back.
running warm up/down 24:30 [3] 5.0 km (4:54 / km)
shoes: Asics DS trainer 21
To and from Fearon as a warm up/warm down
running intervals 8:00 [5] 2.5 km (3:12 / km)
shoes: Asics DS trainer 21
Exercise class 30:00 [3]
Body weight and medicine ball
running 46:20 [3] 9.7 km (4:47 / km)
shoes: Kayano 24
Overnight trip to Perth, so run along the Swan River, very pleasant
Exercise class 20:00 [3]
Hotel gym post run
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