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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:21:20 31.69 51.0
  Exercise class4 1:40:00
  Total6 6:01:20 31.69 51.0
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1:09
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MoTuWeThFrSaSu

Sunday Jan 21 #

running 16:20 [2]
shoes: Kayano 22 red

A couple of slower km to warm up

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kayano 22 red

Steady run out through jawbone and back

Friday Jan 19 #

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Asics DS trainer 21

Warm up, recovery jog between intervals and warm down run home

running intervals 6:50 [5] 2.0 km (3:25 / km)
shoes: Asics DS trainer 21

10 x 100m intervals, plus 5 x shuttle 200m runs

Exercise class 10:00 [3]

some body weight exercises

Thursday Jan 18 #

running 38:20 [3] 8.0 km (4:48 / km)
shoes: Kayano 22 red

Replacement garmin arrived. Significant ego boost for the first week with new records being set on almost every run.

Exercise class 30:00 [3]

Body weight exercises

Wednesday Jan 17 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Asics DS trainer 21

Warm up, warm down plus some running drills.

Exercise class 30:00 [3]

Body weight exercises.

Tuesday Jan 16 #

running 47:30 [3] 10.0 km (4:45 / km)
shoes: Kayano 22 red

Pleasant morning for a run.

Monday Jan 15 #

running 33:50 [3] 7.0 km (4:50 / km)
shoes: Asics DS trainer 21

Warm up run to exercise class and a warm down run home.

Exercise class 30:00 [3]

Waiting for the DOMS

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