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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running3 2:06:50 16.84(7:32) 27.1(4:41) 100
  Exercise class1 25:00
  Total3 2:31:50 16.84 27.1 100
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MoTuWeThFrSaSu

Friday Jun 23 #

running 23:50 [3] 5.0 km (4:46 / km)
shoes: ON cloud

Home to Robertson reserve and back.

running 13:00 [3] 3.0 km (4:20 / km)
shoes: ON cloud

Variety of running drills and intervals

Exercise class 25:00 [3]

Body weight exercises

Thursday Jun 22 #

running 47:30 [3] 10.1 km (4:42 / km)
shoes: Adidas adios

Early run before going back to work.
Had planned to have a leg loosener yesterday, but delays and a reroute get via Brisbane meant getting home too late.

Monday Jun 19 #

running 42:30 [3] 9.0 km (4:43 / km) +100m 4:28 / km
shoes: Kayano 22

Brooklyn and Manhattan bridges. The climb back up Manhattan bridge seemed to go on and on. A bit warmer this morning and not as much cloud, but still very humid. Last NY run,

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