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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:43:00 36.97(7:39) 59.5(4:45) 160
  Exercise class3 55:00
  Total6 5:38:00 36.97 59.5 160
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Monday Apr 24 #

running 39:40 [3] 8.0 km (4:58 / km)
shoes: Kayano 22

A bit sluggish to start this morning, but got going at about half way

Exercise class 20:00 [3]

Upper body and core

Sunday Apr 23 #

running 1:10:30 [3] 15.0 km (4:42 / km)
shoes: Kayano 22 red

Out through jawbone reserve and the old race track to Altona and back. Managed a really even pace on the way out, with 6 out of 7 km with a 1 second spread. Return pace was about 10 seconds per km faster

Saturday Apr 22 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22

Relaxed run around The Esplanade and then home via Osborne st.

Friday Apr 21 #

running 39:20 [3] 8.4 km (4:41 / km) +100m 4:25 / km
shoes: Kayano 22 red

Potts Point to the Domain and back

Exercise class 25:00 [3]

Upper body and core in the hotel gym

Wednesday Apr 19 #

running 33:40 [3] 7.0 km (4:49 / km)
shoes: Kayano 22 red

Warm up run the long way to Hatt Reserve and then shorter warm down run home

running intervals 4:30 [5] 1.3 km (3:28 / km) +60m 2:49 / km
shoes: Kayano 22 red

Mixed intervals, 3 x 40, 3 x 70 and 3x 120 flat, then 15 x 40 incline.

running 10:00 [2] 1.8 km (5:33 / km)
shoes: Kayano 22 red

Recovery jog between intervals

Exercise class 10:00 [3]

Leg strength work

Tuesday Apr 18 #

running 46:20 [3] 10.0 km (4:38 / km)
shoes: Kayano 22 red

Fairly solid run along the esplanade from Wynnum through Manly to Lota and back

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