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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 3:51:40 29.45(7:52) 47.4(4:53)
  Exercise class3 1:25:00
  Total5 5:16:40 29.45 47.4
«
1:12
0:00
ThFrSaSuMoTuWe

Tuesday Apr 24 #

running 49:40 [3] 9.7 km (5:07 / km)
shoes: Kayano 24

Not much spark this morning, so plodded through this.

Monday Apr 23 #

running 37:10 [3] 7.5 km (4:57 / km)
shoes: Asics DS trainer 21

Warm up run to The Strand and then a warm down run home. After the first km managed to do a steady 4:57 pace for the remainder of the warm up (4 km) and then for the warm down.

Exercise class 35:00 [3]

Solid session

Sunday Apr 22 #

running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Kayano 24

Lazy Sunday morning run to Altona and back.

Friday Apr 20 #

running warm up/down 24:30 [3] 5.0 km (4:54 / km)
shoes: Asics DS trainer 21

To and from Fearon as a warm up/warm down

running intervals 8:00 [5] 2.5 km (3:12 / km)
shoes: Asics DS trainer 21

Exercise class 30:00 [3]

Body weight and medicine ball

Thursday Apr 19 #

running 46:20 [3] 9.7 km (4:47 / km)
shoes: Kayano 24

Overnight trip to Perth, so run along the Swan River, very pleasant

Exercise class 20:00 [3]

Hotel gym post run

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