Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 3:58:50 | 30.82 | (7:45) | 49.6 | (4:49) | 50 | |||||
| Exercise session | 3 | 1:15:00 | ||||||||||
| Total | 6 | 5:13:50 | 30.82 | 49.6 | 50 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Feb 19 #
running 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Zoom Fly knit cream
From home to the top of Serpentine in hyde Park and then back after inclines
running hills 4:20 [4] 1.3 km (3:20 / km) +50m 2:48 / km
shoes: Nike Zoom Fly knit cream
8 incline reps.
running 7:20 [2] 1.3 km (5:38 / km)
shoes: Nike Zoom Fly knit cream
Recovery back down the incline between reps.
Tuesday Feb 18 #
running 36:40 [3] 7.6 km (4:49 / km)
shoes: Nike zoom fly 3
St James Park, BP and Green Park.
Exercise session 25:00 [3]
Gym session.
Monday Feb 17 #
running 50:00 [3] 10.3 km (4:51 / km)
shoes: Nike Zoom Fly knit cream
Outer and inner lap of Regents Park.
Sunday Feb 16 #
running 38:50 [3] 8.0 km (4:51 / km)
shoes: Nike zoom fly 3
It was bucketing rain and blowing really hard, so went to the gym. Was going ok on the treadmill, but really don’t like it
Exercise session 20:00 [3]
Body weight exercises
Friday Feb 14 #
running 45:00 [3] 9.3 km (4:50 / km)
shoes: Nike zoom fly 3
From the hotel next to the Eiffel Tower along the river and back.
Final day of adult baby sitting, it has been a long week
Final day of adult baby sitting, it has been a long week
Thursday Feb 13 #
running 26:40 [3] 5.5 km (4:51 / km)
shoes: Nike Zoom Fly knit cream
On the tread mill in the gym. Really dislike this, but it was bucketing down and I didn’t didn’t have time to wait for it to ease off, and didn’t want to get that wet.
Exercise session 30:00 [3]
Post tread mill exercise session.
Note
As it turned out, by the time I had to leave the rain had eased off to a little drizzle, but I didn’t have the luxury of being able to wait.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
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