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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 3:58:50 30.82(7:45) 49.6(4:49) 50
  Exercise session3 1:15:00
  Total6 5:13:50 30.82 49.6 50
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1:01
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ThFrSaSuMoTuWe

Wednesday Feb 19 #

running 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Zoom Fly knit cream

From home to the top of Serpentine in hyde Park and then back after inclines

running hills 4:20 [4] 1.3 km (3:20 / km) +50m 2:48 / km
shoes: Nike Zoom Fly knit cream

8 incline reps.

running 7:20 [2] 1.3 km (5:38 / km)
shoes: Nike Zoom Fly knit cream

Recovery back down the incline between reps.

Tuesday Feb 18 #

running 36:40 [3] 7.6 km (4:49 / km)
shoes: Nike zoom fly 3

St James Park, BP and Green Park.

Exercise session 25:00 [3]

Gym session.

Monday Feb 17 #

running 50:00 [3] 10.3 km (4:51 / km)
shoes: Nike Zoom Fly knit cream

Outer and inner lap of Regents Park.

Sunday Feb 16 #

running 38:50 [3] 8.0 km (4:51 / km)
shoes: Nike zoom fly 3

It was bucketing rain and blowing really hard, so went to the gym. Was going ok on the treadmill, but really don’t like it

Exercise session 20:00 [3]

Body weight exercises

Friday Feb 14 #

running 45:00 [3] 9.3 km (4:50 / km)
shoes: Nike zoom fly 3

From the hotel next to the Eiffel Tower along the river and back.
Final day of adult baby sitting, it has been a long week

Thursday Feb 13 #

running 26:40 [3] 5.5 km (4:51 / km)
shoes: Nike Zoom Fly knit cream

On the tread mill in the gym. Really dislike this, but it was bucketing down and I didn’t didn’t have time to wait for it to ease off, and didn’t want to get that wet.

Exercise session 30:00 [3]

Post tread mill exercise session.

Note

As it turned out, by the time I had to leave the rain had eased off to a little drizzle, but I didn’t have the luxury of being able to wait.

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