Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 2:45:30 | 20.82 | (7:57) | 33.5 | (4:56) | 60 | |||||
| Exercise class | 2 | 55:00 | ||||||||||
| orienteering | 1 | 40:40 | 4.72 | (8:37) | 7.6 | (5:21) | ||||||
| Total | 5 | 4:21:10 | 25.54 | 41.1 | 60 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Aug 23 #
running 36:10 [3] 7.2 km (5:01 / km)
shoes: Adidas adios
Home to Peel St and back.
running hills 4:20 [4] 1.2 km (3:37 / km) +60m 2:53 / km
shoes: Adidas adios
6 reps on Peel St
running 7:20 [2] 1.2 km (6:07 / km)
shoes: Adidas adios
Coasting back down between reps
Tuesday Aug 22 #
running 47:40 [3] 10.4 km (4:35 / km)
shoes: Kayano 22 red
Best run for a couple of weeks
Monday Aug 21 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: ON cloud
Was feeling tired this morning.
Exercise class 30:00 [3]
Struggled through this, and at one stage calves started to cramp. I think the legs were saying they had had enough after the efforts of Friday and Saturday shifting rubbish etc.
Sunday Aug 20 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New integrators
Warm up and warm down for o run
orienteering race 40:40 [3] ** 7.6 km (5:21 / km)
Melbourne bush o race at woodlands. Average run
Friday Aug 18 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: ON cloud
Run to Roberson reserve
Exercise class 25:00 [3]
Upper body, core and legs.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
all weeks | months | years | as calendar