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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 3:08:10 23.98(7:51) 38.6(4:52)
  Exercise class3 1:10:00
  orienteering1 32:40 3.79(8:37) 6.1(5:21)40 /45c88%
  Total5 4:50:50 27.78 44.740 /45c88%
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Wednesday May 24 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22

From home to Robertson Reserve the long route, and then back home after exercise session.

Exercise class 25:00 [3]

Body weight exercises.

Tuesday May 23 #

running 49:20 [3] 10.1 km (4:53 / km)
shoes: Kayano 22 red

A bit up and down during the run. Ran the first third OK then a bit of a dip, but finished off well.

Monday May 22 #

running 35:50 [3] 7.5 km (4:47 / km)
shoes: Kayano 22

Home to The Strand for exercise class and then back home. The legs were feeling tired this morning. The run home wasn't helped by an overload of lunges

Exercise class 35:00 [3]

Good mix of legs, core and upper body.

Sunday May 21 #

running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Adidas adios

Warm up before each sprint, and warm down jog afterwards.

orienteering race 17:00 [4] ** 3.1 km (5:29 / km)
spiked:17/21c shoes: Adidas adios

Sprint race 1, reasonable, but 3 or 4 hesitations costing 5 to 10 each.

orienteering 15:40 [4] ** 3.0 km (5:13 / km)
spiked:23/24c shoes: Adidas adios

Race 2, cleaner run. It was interesting that there were a couple of map changes between the two races. For race 2 a gate was open that had been closed for race 1. A number of people went the long way, either missed seeing it open on the map, or remembered it was closed in the morning and ran wide without looking too closely. Managed the men's win on ov2 by the narrowest of margins.

Friday May 19 #

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Kayano 22

Warm up and warm down

running intervals 7:00 [5] 2.0 km (3:30 / km)
shoes: Kayano 22

10 x 50; and then 16 reps of 20 seconds with 10 second recovery

Exercise class 10:00 [3]

Body weight exercises

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