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Training Log Archive: nancy

In the 26 days ending Feb 15, 2019:

activity # timemileskm+m
  hiking7 10:43:01 13.91(46:14) 22.39(28:44) 432
  Walking on trail2 1:55:18 2.56(45:02) 4.12(27:59) 419
  walking on road1 1:06:46 1.47(45:25) 2.37(28:13) 14
  walking on treadmill2 1:05:00 3.86(16:50) 6.21(10:28)
  Canoeing1 1:02:30 5.98(10:27) 9.62(6:30) 137
  Walk/jog on Treadmill1 30:00 1.92(15:37) 3.09(9:43)
  Ellipical1 5:00
  Total14 16:27:35 29.7 47.8 1001

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Thursday Feb 14, 2019 #

Walk/jog on Treadmill 30:00 [3] 1.92 mi (15:37 / mi)

Trying to add a bit of jogging. 21
C • treadmill 2

Wednesday Feb 13, 2019 #

walking on treadmill 35:00 [3] 2.07 mi (16:55 / mi)

A bit of elevation - 20

Monday Feb 11, 2019 #

walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)

As Sandy said last week, you have to start somewhere. 20

Ellipical 5:00 [3]

Treadmills were full. Warmup for some core exercises

Saturday Feb 2, 2019 #


Medium WS#3 - Splits

Monday Jan 28, 2019 #

9 AM

walking on road 1:06:46 [3] 2.37 km (28:13 / km) +14m 27:25 / km

City Tour through Santiago de Chile. Final day of trip

Saturday Jan 26, 2019 #

10 AM

hiking 2:08:52 [3] 3.73 mi (34:33 / mi) +94m 32:03 / mi

Crazy, windy hike to the Mirador Grey Glacier. Finally a bit of real exercise.
2 PM

hiking 35:22 [3] 0.66 mi (53:36 / mi) +10m 51:11 / mi

Our final walk in Torres del Paine experiencing the amazing wind, but beautiful views of the Massif. Mirador Salto Grande. Watch stopped just after halfway.

Friday Jan 25, 2019 #

11 AM

hiking 58:32 [3] 1.49 mi (39:17 / mi) +49m 35:40 / mi

Very windy walk through the steppes to the Mirador Lago Sarmiento.
2 PM

hiking 24:06 [3] 0.57 mi (42:18 / mi) +11m 39:55 / mi

Stretching our legs around the Cascada Rio Paine gazing at the beautiful Towers of Torres del Paine.

Thursday Jan 24, 2019 #

5 AM

Walking on trail 1:03:53 [3] 1.66 mi (38:29 / mi) +43m 35:38 / mi

Los Pingüinos Natural Monument. Walking among the Magellanic penquins to the lighthouse. Another highlight!
4 PM

Walking on trail 51:25 [3] 0.9 mi (57:09 / mi) +376m 24:52 / mi

Mylodon Cave Natural Monument.

Wednesday Jan 23, 2019 #

7 AM

hiking 2:07:07 [3] 4.09 km (31:06 / km) +30m 29:59 / km

Kodiak ride and hike up to the base of Aquila Glacier.
3 PM

Canoeing 1:02:30 [3] 9.62 km (6:30 / km) +137m 6:04 / km

Really on a zodiac to the base of Condor Glacier. Didn't want to create a new category, but want to log the ride.

Monday Jan 21, 2019 #

5 AM

hiking 1:47:46 [3] 1.87 mi (57:38 / mi) +59m 52:31 / mi

A highlight of my life! Tagging the lighthouse at Cape Horn! Very thrilled weather cooperated for us to land. Time and track includes zodiac ride back to the ship (Ventus Australis)
2 PM

hiking 2:41:16 [3] 3.05 mi (52:53 / mi) +180m 44:41 / mi

Wuliaia Bay excursion. Track includes zodiac ride back to ship.

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