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Training Log Archive: nancy

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  walking on treadmill1 30:00 1.79(16:45) 2.88(10:25)
  Ellipical1 5:00
  Total1 35:00 1.79 2.88

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Mo

Monday Feb 11, 2019 #

walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)

As Sandy said last week, you have to start somewhere. 20

Ellipical 5:00 [3]

Treadmills were full. Warmup for some core exercises

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