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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  Walking on trail1 56:12 3.39(16:35) 5.46(10:18) 16
  walking on treadmill1 45:00 2.75(16:22) 4.43(10:10)
  Total2 1:41:12 6.14(16:29) 9.88(10:14) 16
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Friday Jul 21 #

7 AM

Walking on trail 56:12 [3] 3.39 mi (16:35 / mi) +16m 16:21 / mi

East Boston Camps before work

Thursday Jul 20 #

walking on treadmill 45:00 [3] 2.75 mi (16:22 / mi)

At Planet Fitness. Too hot to be outside. 22

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