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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  Walking on trail1 50:13 2.44(20:35) 3.93(12:47) 15
  Total1 50:13 2.44(20:35) 3.93(12:47) 15
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Sunday Dec 9 #

10 AM

Walking on trail 50:13 [3] 2.44 mi (20:35 / mi) +15m 20:11 / mi

My tailbone still doesn't feel the best, so I passed on the chance to orienteer in QOC land, and instead spent a bit of time checking out the hiking/mountain bike trails in a Harrisonburg park. Started snowing just as I started, but still enjoyed the romp around the woods.

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