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Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  hiking1 2:35:34 5.0(31:07) 8.05(19:20) 253
  Kayaking1 46:32 2.38(19:33) 3.83(12:09)
  walking on treadmill1 40:00 2.35(17:01) 3.78(10:35)
  Walking on trail1 32:09 2.01(16:00) 3.23(9:56) 10
  Total4 4:34:15 11.74(23:22) 18.89(14:31) 263
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Saturday Jul 21 #

10 AM

hiking 2:35:34 [3] 8.05 km (19:20 / km) +253m 16:42 / km

Mid-State Trail From Russell Hill Road to Watatic parking over Mount Hunger and Fisher Hill. SInce J-J didn't go flying we had two cars and could make this longer hike without having to loop back. It was a beautiful day.
3 PM

Kayaking 46:32 [3] 2.38 mi (19:33 / mi)

Nashua River with J-J from the Rt 119 bridge. Another way to enjoy this beautiful weather.

Wednesday Jul 18 #

6 AM

Walking on trail 32:09 [3] 2.01 mi (16:00 / mi) +10m 15:45 / mi

East Boston Camps before work

Monday Jul 16 #

walking on treadmill 40:00 [3] 2.35 mi (17:01 / mi)

In the gym downstairs after work.

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