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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  hiking1 1:53:25 4.05(28:00) 6.52(17:24) 118
  Orienteering1 59:15 2.37(25:00) 3.81(15:32) 54
  walking on treadmill1 50:00 2.92(17:07) 4.7(10:38)
  Flexibility & Stretching1 15:00
  Total4 3:57:40 9.34 15.03 172
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Monday Apr 22 #

walking on treadmill 50:00 [3] 2.92 mi (17:07 / mi)

Rainy day so back on the treadmill, after work - elevation - 27

Sunday Apr 21 #

3 PM

hiking 1:53:25 [3] 6.52 km (17:24 / km) +118m 15:57 / km

Midstate Trail from Route 2 North to the High Ridge Management Area parking. I have completed the entire trail now north of Route 2. Still a long way to go to finish it. Made easier by J-J joining me with two cars to do a point to point instead of round trip.

Saturday Apr 20 #

11 AM

Orienteering 59:15 [3] 3.81 km (15:32 / km) +54m 14:30 / km

Brown Course, Bear Brook State Park - A couple of smart moves and some really dumb ones as well. Smart to have waited until the worst of the rain was over before heading out on the course; dumb moves on the way to #2, #3 and #5. No real reason for the errors. Argh! And maybe I should have moved up to Green.

Friday Apr 19 #

Flexibility & Stretching 15:00 [3]

After work - 27

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Recent Weeks:

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Apr 27
Apr 20
Apr 13
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Mar 30

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Apr 20
Apr 13
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Mar 30

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Training miles by activity
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Apr 27
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Mar 30

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