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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  walking on treadmill2 1:05:00 3.86(16:50) 6.21(10:28)
  Walk/jog on Treadmill1 30:00 1.92(15:37) 3.09(9:43)
  Ellipical1 5:00
  Total3 1:40:00 5.78 9.3
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Thursday Feb 14 #

Walk/jog on Treadmill 30:00 [3] 1.92 mi (15:37 / mi)

Trying to add a bit of jogging. 21

Wednesday Feb 13 #

walking on treadmill 35:00 [3] 2.07 mi (16:55 / mi)

A bit of elevation - 20

Monday Feb 11 #

walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)

As Sandy said last week, you have to start somewhere. 20

Ellipical 5:00 [3]

Treadmills were full. Warmup for some core exercises

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Recent Weeks:

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Training hours by intensity
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Feb 16
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Jan 26
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Dec 29, 2018

Week
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Training hours by activity
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16
Feb 16
Feb 2
Jan 26
Jan 5
Dec 29, 2018

Week
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Training miles by activity
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Feb 16
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