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Training Log Archive: dolph

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Indoor Cycling1 55:00 20.88(22.8/h) 33.6(36.7/h)
  Stretching & Mobilisation1 15:00
  Triggerpoint1 5:00
  Total1 1:15:00 20.88 33.6
  [1-5]1 55:00

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Th

Thursday Feb 14, 2019 #

Indoor Cycling 55:00 intensity: (5:00 @1) + (30:00 @3) + (20:00 @4) 33.6 km (36.7 kph)

Zwift "Team Italy Specialissima" Race. Kam zu spät zum Start und fuhr alleine hinterher in konstant intensiver Pace. Die letzten paar KM taktisch mit 2 anderen, Sprint verloren.
218W avg während dem Race.
38./44

Triggerpoint 5:00 [0]

Stretching & Mobilisation 15:00 [0]

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