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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike2 4:01:24 57.41(14.3/h) 92.39(23.0/h) 1532
  Running3 2:14:45 14.74(9:09) 23.72(5:41) 502
  Total5 6:16:09 72.15(5:13) 116.11(3:14) 2034
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Sunday Apr 21 #

12 PM

Running 43:08 [3] 6.04 km (7:08 / km) +139m 6:24 / km
ahr:167 max:195

Saturday Apr 20 #

8 AM

Road Bike 1:30:28 [3] 40.88 km (27.1 kph) +213m
ahr:125 max:161

Friday Apr 19 #

12 PM

Road Bike 2:30:56 [3] 51.52 km (20.5 kph) +1318m
ahr:124 max:171

Thursday Apr 18 #

8 PM

Running 41:17 [3] 8.06 km (5:07 / km) +132m 4:44 / km
ahr:140 max:159

Tuesday Apr 16 #

12 PM

Running 50:20 [3] 9.61 km (5:14 / km) +232m 4:40 / km
ahr:148 max:184

Lunch Run zum Albisgüetli, heimwärts via Sihl - Wollishofen. An der Sihl innerhalb von 30“ Phil und Kats gekreuzt. Sihl - home of Champions?! :) http://www.runninginiten.com/iten/

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Recent Comments

2+ days ago
Iten of Switzerland 2  
TG Sihlhölzli und TV Boavista. 1  
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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Running Drills
2000km
actual:620km31%
projected:2038.8km101%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
+ Track Bike
3000km
actual:587.5km19%
projected:1931.8km64%
Stretching & Mobilisation 25:00:00
actual:8:06:0032%
projected:26:38:06106%

Reports

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Recent Weeks:

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Training hours by intensity
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10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
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Training hours by activity
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Apr 21
Apr 14
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Week
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Training kilometers by activity
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170
Apr 21
Apr 14
Apr 7
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Mar 24

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