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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike2 4:30:00 71.71(15.9/h) 115.4(25.6/h) 1130
  Running3 2:19:10 17.15(8:07) 27.6(5:03) 140
  Stretching & Mobilisation1 5:00
  Total5 6:54:10 88.86 143.0 1270
  [1-5]5 6:49:10
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Tuesday Apr 17 #

Running 56:30 intensity: (20:00 @1) + (22:30 @2) + (4:00 @3) + (10:00 @4) 11.2 km (5:03 / km) +30m 4:59 / km
shoes: Hoka One One Clifton 4

ASVZ, 3x Landiwiese Runde mit Safra Insel, ca. 2' TP. Splits: 3:56, 3:55, 3:54. Müde Beine von gestern, aber deutlich besser als vor einer Woche.

Monday Apr 16 #

Road Bike 2:02:00 intensity: (10:00 @1) + (1:42:00 @2) + (10:00 @3) 52.1 km (25.6 kph) +370m

ZH-SH, via Rorbas, begleitet von Alan. Beine gewöhnen sich immer besser ans Radfahren, der Tritt kommt langsam wieder.

Sunday Apr 15 #

Running 38:40 intensity: (33:40 @2) + (5:00 @3) 7.6 km (5:05 / km) +40m 4:57 / km
shoes: Hoka One One Clifton 4

Chariot Run dem Rhein entlang, begleitet von ms_treegarden auf dem Bike.

Saturday Apr 14 #

Road Bike 2:28:00 intensity: (20:00 @1) + (1:38:00 @2) + (30:00 @3) 63.3 km (25.7 kph) +760m

Reiat extended; SH-Büttenhardt-Büsslingen-Randen-Fützen-Beggingen-Siblingen-SH. Die Runde war länger als erwartet, hatte auf den letzten 5km energetisch etwas Mühe. Habe wieder wunderschöne Strässchen gefunden, praktisch verkehrsfrei. Nur flach scheint's da nirgends zu sein.

Friday Apr 13 #

Running 44:00 [2] 8.8 km (5:00 / km) +70m 4:49 / km
shoes: Hoka One One Clifton 4

Lockere Sihl Runde mit Peter, Cristiano und Alan über Mittag.

Stretching & Mobilisation 5:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
1500km
actual:427.6km28%
projected:1445.1km96%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
4000km
actual:407.5km10%
projected:1377.2km34%
Stretching & Mobilisation 52:00:00
actual:3:30:006%
projected:11:49:4322%
Total [1-5]300:00:00
actual:59:56:1919%
projected:202:34:1367%

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