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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running2 2:05:00 16.03(7:48) 25.8(4:51) 135
  Stretching & Mobilisation2 25:00
  Triggerpoint1 10:00
  Total2 2:40:00 16.03 25.8 135
  [1-5]2 2:05:00
«
1:56
0:00
SuMoTuWeThFrSa

Monday May 22 #

Running 38:30 [2] 7.8 km (4:56 / km) +65m 4:44 / km

Mit Cristiano und Alan. Knie gut.

Stretching & Mobilisation 5:00 [0]

Sunday May 21 #

Running 1:26:30 intensity: (10:00 @1) + (34:30 @2) + (37:00 @3) + (5:00 @4) 18.0 km (4:48 / km) +70m 4:43 / km

Mit dem Chariot um den Greifensee. 2x5km Tempo mit 2km LDL dazwischen. Splits: 20:36 (4:08), 22:08 (4:27).
Ist fast ein wenig peinlich nach 10+ Jahren in Zürich, aber bin noch nie den ganzen Uferweg gelaufen/gefahren, obwohl der eigentlich super schön ist.

Triggerpoint 10:00 [0]

Stretching & Mobilisation 20:00 [0]

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Recent Comments

5+ days ago
Nice session in good speed 4  
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Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:13:46:0026%
projected:34:25:0066%
Strength 40:00:00
actual:5:59:0014%
projected:14:57:3037%

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