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Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running3 2:05:30 15.44(8:08) 24.85(5:03) 295
  Indoor Cycling1 55:00 20.88(22.8/h) 33.6(36.7/h)
  Stretching & Mobilisation3 40:00
  Triggerpoint2 12:00
  Total4 3:52:30 36.32 58.45 295
  [1-5]4 3:00:30
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MoTuWeThFrSaSu

Friday Feb 15 #

Running 48:00 [2] 9.85 km (4:52 / km) +120m 4:36 / km
shoes: Hoka One One Speedgoat

Mittagslauf mit Cristiano; Allmend-See. Wieder Frühlingswetter, zwei sah ich schon in kurz-kurz. Fuss und Achillessehne recht gut, Knie zwickt immer noch.

Thursday Feb 14 #

Indoor Cycling 55:00 intensity: (5:00 @1) + (30:00 @3) + (20:00 @4) 33.6 km (36.7 kph)

Zwift "Team Italy Specialissima" Race. Kam zu spät zum Start und fuhr alleine hinterher in konstant intensiver Pace. Die letzten paar KM taktisch mit 2 anderen, Sprint verloren.
218W avg während dem Race.
38./44

Triggerpoint 5:00 [0]

Stretching & Mobilisation 15:00 [0]

Wednesday Feb 13 #

Running 37:00 intensity: (32:00 @2) + (5:00 @3) 6.7 km (5:31 / km) +90m 5:10 / km
shoes: Hoka One One Speedgoat

Chariot Run am Rhein entlang bei schönsten Frühlingswetter. Sehne und Wade gut, Knie einigermassen.

Triggerpoint 7:00 [0]

Stretching & Mobilisation 10:00 [0]

Tuesday Feb 12 #

Note

Physio inkl. dry needling.

Monday Feb 11 #

Running 40:30 [2] 8.3 km (4:53 / km) +85m 4:39 / km
shoes: Hoka One One Speedgoat

Abendlauf mit Ivo der Limmat entlang. Knie etwas steif, der Rest ok.

Stretching & Mobilisation 15:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Running Drills
2000km
actual:259km12%
projected:2011km100%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
+ Track Bike
3000km
actual:236.1km7%
projected:1833.5km61%
Stretching & Mobilisation 25:00:00
actual:4:35:0018%
projected:35:35:38142%

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