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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running4 4:25:11 32.25(8:13) 51.91(5:07) 852
  Strength2 30:00
  Stretching & Mobilisation1 10:00
  Total6 5:05:11 32.25 51.91 852
  [1-5]6 4:55:11
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

6 PM

Running 1:30:19 [3] 17.53 km (5:09 / km) +104m 5:00 / km
ahr:157 max:183

Tuesday Feb 18 #

11 AM

Running 37:35 [2] 7.65 km (4:55 / km) +63m 4:43 / km
ahr:149 max:185 shoes: Hoka One One ATR 4

Über Mittag, mit ein paar Kraft Übungen dazwischen. Schlapp gefühlt.
12 PM

Strength 10:00 [1]

Sunday Feb 16 #

3 PM

Running 58:30 intensity: (50:00 @2) + (8:30 @3) 10.94 km (5:21 / km) +313m 4:41 / km
ahr:158 max:181 shoes: Hoka One One ATR 4

Eschheimertal - B. Randenturm mit Tobi nach dem Bräteln. Frühlingshaft.

Saturday Feb 15 #

1 PM

Running 1:18:47 [3] 15.79 km (4:59 / km) +373m 4:28 / km
ahr:135 max:177

Friday Feb 14 #

Strength 20:00 [1]

Hätte Zeit gehabt für eine LL Runde aber mit dem Regen machte es mich weniger an. Darum etwas Kraft.

Stretching & Mobilisation 10:00 [0]

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Training Targets

Jan 1 – Dec 31 (366d)
Running
+ Orienteering
+ Running Drills
2000km
actual:323.3km16%
projected:2366.5km118%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
+ Touring Bike
+ Track Bike
2000km
actual:35.5km1%
projected:259.9km12%
Stretching & Mobilisation 25:00:00
actual:2:32:0010%
projected:18:32:3874%

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