Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running3 2:59:00 20.66(8:40) 33.25(5:23) 425
  Stretching & Mobilisation2 20:00
  Total3 3:19:00 20.66 33.25 425
  [1-5]3 2:59:00
«
1:08
0:00
TuWeThFrSaSuMo

Thursday Apr 20 #

Running 58:00 intensity: (19:00 @1) + (15:00 @2) + (22:00 @4) + (2:00 @5) 11.5 km (5:03 / km) +50m 4:56 / km

ASVZ Bahn. 200/400/200, 800/400/200, 1000/1600/1200, 3' und 4' TP in der letzten Serie.
Splits: 35/76/34, 2:39/78/35, 3:20/5:35/3:59

Splits sind nicht so berauschend, aber musste alles alleine laufen bei recht starkem Wind.

Stretching & Mobilisation 10:00 [0]

Wednesday Apr 19 #

Running 56:00 [2] 8.45 km (6:38 / km) +260m 5:45 / km

Chariot Run um den Loorenkopf. Saulkalt, ca. 3 Grad und spezielle Stimmung mit Sonnenschein und gleichzeitig Schneefall (von den Bäumen herunter).

Stretching & Mobilisation 10:00 [0]

Tuesday Apr 18 #

Running intervals 1:05:00 intensity: (10:00 @1) + (36:00 @2) + (5:00 @3) + (12:00 @4) + (2:00 @5) 13.3 km (4:53 / km) +115m 4:41 / km

ASVz über Mittag. 2x4' HI mit 2' TP, 10' LDL, 2x4' HI im Platzspitzpark.

« Earlier

Recent Comments

4+ days ago
Stehe... 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:10:39:0020%
projected:34:24:0266%
Strength 40:00:00
actual:5:54:0014%
projected:19:03:2747%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar