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Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

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Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:23:11:0044%
projected:31:55:5461%
Strength 40:00:00
actual:7:21:0018%
projected:10:07:2525%

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:212:22:1870%
projected:292:30:4397%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2000km
actual:1315.2km65%
projected:1811.5km90%

Jan 1 – Dec 31 (365d)
Road Bike
+ Mountain-Bike
+ Cyclocross Bike
2500km
actual:1477.8km59%
projected:2035.5km81%

Jan 1 – Dec 31 (365d)
Triggerpoint 25:00:00
actual:6:30:0026%
projected:8:57:1035%

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Recent Weeks:

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Training hours by intensity
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10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
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Training hours by activity
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10
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
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Training kilometers by activity
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120
Sep 17
Sep 10
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