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Training Log Archive: dolph

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 37:00 4.16(8:53) 6.7(5:31) 90
  Stretching & Mobilisation1 10:00
  Triggerpoint1 7:00
  Total1 54:00 4.16 6.7 90
  [1-5]1 37:00

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Wednesday Feb 13, 2019 #

Running 37:00 intensity: (32:00 @2) + (5:00 @3) 6.7 km (5:31 / km) +90m 5:10 / km
shoes: Hoka One One Speedgoat

Chariot Run am Rhein entlang bei schönsten Frühlingswetter. Sehne und Wade gut, Knie einigermassen.

Triggerpoint 7:00 [0]

Stretching & Mobilisation 10:00 [0]

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