Run - Trail 4:25:00 29.68 km (8:56 / km) +1551m7:05 / km shoes: Salomon Fellraiser 2016
Long slow training run in the Black Mountains (including a nip across the border to England) with Ollie, Nicky and John H. Really misty above about 350m but still, muggy and mild. Had a small bag on, which felt unreasonably heavy, and very happy to plod along to get some distance in. Were planning another 10km and 500m or so more, but opted to cut short so Ollie could get home. Stopped at Llanthony priory for drinks and chips for lunch - proper way to do a long run. Very enjoyable, despite the lack of any views.
