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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Trail run4 4:05:29 23.68(10:22) 38.11(6:26) 1121
  Road bike4 2:08:38 32.08(4:01) 51.62(2:30) 159
  walk1 1:30:00 9.22(9:46) 14.84(6:04) 695
  Total9 7:44:07 64.98(7:09) 104.58(4:26) 1975
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MoTuWeThFrSaSu

Saturday Apr 21 #

5 PM

Trail run intervals 39:18 intensity: (10:00 @2) + (10:00 @3) + (10:18 @4) + (9:00 @5) 6.39 km (6:09 / km) +309m 4:57 / km
shoes: Salomon Fellraiser 2017 (blue)

Sort of fartlek session up the Garth. Did a warm up loop and then went up the Shredder, feeling okay but not awesome so pleased with the time. Also did a full descent effort (end of the Garth to the river) - heart rate was near max even though steep downhill. Good wee session.

Friday Apr 20 #

1 PM

walk 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 14.84 km (6:04 / km) +695m 4:55 / km
shoes: Salomon Fellraiser 2017 (blue)

Afternoon in the hills in the glorious sunshine. Lovely to be out and up high with the endless blue skies. Nicky not wanting ti run much so mostly walking (Out about 4 hours). Wish there weer more days like this in this country.

Thursday Apr 19 #

7 AM

Road bike 28:01 [3] 12.96 km (2:10 / km) +27m 2:08 / km

IW. Sunshine has brought the fair-weather cyclists out, 56 this morning (double the number from Tuesday). Also brought out my speedy legs, didn't notice it but there must have been a tail wind.
5 PM

Road bike (3552) 35:52 intensity: (15:00 @1) + (20:52 @2) 13.04 km (2:45 / km) +61m 2:41 / km

HFW. Lots of traffic in town and lots of people in the way on the TT, plus it was too nice to put any effort in so took it very easy (second highest total of cyclists ever this evening: 98).
6 PM

Trail run 1:25:58 intensity: (20:00 @1) + (1:00:00 @2) + (5:58 @3) 11.47 km (7:30 / km) +319m 6:35 / km
shoes: Adidas Kanadia TR4

Nice and easy evening doddle in the sunshine with Rcro. Loop from Caerphilly Mtn towards Rudry, taking in a few new paths (and a couple of angle dogs - why don't owners put muzzles on aggressive dogs?). Saw two other groups of trail runners!

Wednesday Apr 18 #

4 PM

Trail run 42:23 [3] 8.69 km (4:52 / km) +16m 4:50 / km
shoes: Asics trail (orange)

Quite run along the lovely and sunny coast after finishing site visits. Taking it easy but quite fast (for me at least) due to being a bit flat.

Tuesday Apr 17 #

6 PM

Trail run 1:17:50 intensity: (10:00 @1) + (25:00 @2) + (30:00 @3) + (10:00 @4) + (2:50 @5) 11.56 km (6:44 / km) +477m 5:35 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run around the Steam Bunny route, only we skipped the last in to ensure making food on time. Ran the hills okay, but it was wet and slippery and I also felt a little light headed, not as bad as last week but enough so I didn't want to push on too much either.

Monday Apr 16 #

7 AM

Road bike 34:40 [2] 12.88 km (2:42 / km) +22m 2:40 / km

IW. After last nights rain I was expecting it to be all full of puddles, but it was grand. Wanting to take it nice and easy.
7 PM

Road bike 30:05 intensity: (20:00 @2) + (10:05 @3) 12.74 km (2:22 / km) +49m 2:19 / km

HFW. Weird wind, helpful in some strange places.

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