Training Log: Magic

Road run 20:00 [1] 2.5 km (8:00 / km) +25m 7:37 / km
slept:7.0 weight:72.5kg (injured) shoes: Asics 2120

SYO Clubnight, focus on technical exercise tonight so not much in the way of motion achieved. Not a bad thing as I’m still quite tired from Monday. Back also really sore today.

Happy Paddy's day everyone.

Trail run 32:05 [3] 6.2 km (5:10 / km) +95m 4:48 / km
slept:7.0 (injured) shoes: Asics 2120

“Activate the bum” said Mrs Candy last night. I wasn’t quite sure what she meant us to do but if today’s aches are anything to go by I’m not so sure that I want to re-activate it.

Dusk run from the Johnson’s up Rivelin; lovely mild evening and nice to be back in the valley – it’s always so much easier to do a run that’s not your usual. Provided with a most excellent feed afterwards.

Track 45:00 [1] 3 km (15:00 / km) +15m 14:38 / km
slept:7.5 weight:72kg (injured) shoes: Asics 2120

Camp Candy at EIS. Stomach not settled all day so didn’t much feel like running, thankfully the session was quite light from the physical side so I didn’t feel too rough. Leant plenty of exercises to make our butts stronger, but apparently Ash already has a very nice one…

Note
slept:7.5 (injured) (rest day)

Still very tired from yesterdays run so decided to take it easy today so I can (attempt to) do drills tomorrow.