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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Trail run2 3:30:23 18.31(11:29) 29.47(7:08) 941
  Road bike6 3:03:35 47.9(3:50) 77.08(2:23) 287
  Climbing1 30:00
  Total9 7:03:58 66.21 106.56 1228
  [1-5]9 6:55:30
«
2:41
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FrSaSuMoTuWeTh

Wednesday Aug 15 #

7 AM

Road bike 30:58 intensity: (1 @0) + (3:07 @1) + (24:48 @2) + (3:02 @3) 12.92 km (2:24 / km) +51m 2:21 / km
ahr:126 max:143

IW. Little bit damp heading out but managed not to get to wet prior to hitting the dry side of the M4.
6 PM

Road bike 30:53 intensity: (37 @0) + (7:12 @1) + (21:52 @2) + (1:12 @3) 12.93 km (2:23 / km) +49m 2:21 / km
ahr:122 max:140

IW. Usual wind. Putting some effort in but not too much. Feeling much better than at this time last week.

Tuesday Aug 14 #

7 AM

Road bike 29:46 intensity: (28 @0) + (2:16 @1) + (9:38 @2) + (16:55 @3) + (29 @4) 12.9 km (2:18 / km) +53m 2:16 / km
ahr:135 max:151

IW. Traffic not quite as friendly as yesterday but put a bit more effort in.
5 PM

Road bike 29:37 intensity: (58 @1) + (15:41 @2) + (12:36 @3) + (22 @4) 12.43 km (2:23 / km) +49m 2:20 / km
ahr:133 max:156

HFW. Usual evening breeze but trying hard to get back in time to get away for MDC run.
6 PM

Trail run 1:19:22 intensity: (4 @0) + (10:01 @1) + (36:30 @2) + (29:30 @3) + (3:17 @4) 12.36 km (6:25 / km) +434m 5:28 / km
ahr:132 max:161 shoes: Asics trail (orange)

MDC run from Brookwier Village Shop. Quite a good turn out, not unsurprising due to the nice location and the promise of excellent food after (which was kept). Generally quite a steady fast group, but put a few efforts in once warmed out. Niggle in my left calf, will need to sort that out.

Monday Aug 13 #

7 AM

Road bike 30:24 intensity: (1 @0) + (5:30 @1) + (21:46 @2) + (3:07 @3) 12.91 km (2:21 / km) +36m 2:19 / km
ahr:126 max:143

IW. Surprisingly lovely morning and the traffic was just about as kind as it could have been as well. Good start to the week.
5 PM

Road bike 31:57 intensity: (22 @0) + (8:27 @1) + (19:14 @2) + (3:54 @3) 12.98 km (2:28 / km) +49m 2:25 / km
ahr:123 max:146

HFW. Bit of wind, especially at the start and end of the ride. Surprised not to be quite a bit slower.

Sunday Aug 12 #

Note
(rest day)

Lazy day exercise wise, but wanting the rest.

Saturday Aug 11 #

Note
(rest day)

Spent most of the day either studying (a little) or following WOC (a lot). No energy, a lot of rain, and not wanting to do much.

Friday Aug 10 #

11 AM

Trail run 2:11:01 intensity: (6:55 @0) + (1:23:28 @1) + (34:55 @2) + (5:20 @3) + (23 @4) 17.12 km (7:39 / km) +507m 6:40 / km
ahr:113 max:162 shoes: Salomon Fellraiser 2017 (blue)

7 PM

Climbing 30:00 [3]

Spot with Mark. Quite surprised at progress considering how little I've done over the summer (or rather, lack of digression).

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