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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Trail run4 4:17:27 24.95(10:19) 40.16(6:25) 1165
  Road bike4 2:10:11 32.22(4:02) 51.85(2:31) 200
  Orienteering1 56:31 2.9(19:28) 4.67(12:06) 298
  Strength exercises1 5:00
  Total10 7:29:09 60.08 96.69 1663
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Saturday Jan 21 #

11 PM

Strength exercises 5:00 [1]

A few exercises before bed after a long day.

Thursday Jan 19 #

6 PM

Trail run 1:26:01 intensity: (20:00 @1) + (50:00 @2) + (16:01 @3) 13.9 km (6:11 / km) +392m 5:26 / km
shoes: Salomon Fellraiser 2016

Nice easy run out the England Coast Path, opposite direction this time. Struggled to get out but really enjoyed it once moving, another lovely crisp cool night. Lungs still only happy with a low intensity so had to reign the legs in a few times.

Wednesday Jan 18 #

8 PM

Trail run 47:01 intensity: (30:00 @2) + (17:01 @3) 7.49 km (6:16 / km) +287m 5:16 / km
shoes: Salomon Fellraiser 2016

East trot out along the White Cliffs in the cold and dark (actually quite frosty). Lovely evening to be out - legs wanted to run but the chest certainly isn't ready yet. Got temporarily misplaced on several occasions.

Tuesday Jan 17 #

7 AM

Road bike 34:38 intensity: (15:00 @1) + (15:00 @2) + (4:38 @3) 12.94 km (2:41 / km) +39m 2:38 / km

IW. Not feeling or wanting to be energetic this morning so moving pretty slowly. Had too many layer on top even though in shorts.
5 PM

Road bike 28:47 intensity: (13:47 @2) + (15:00 @3) 12.9 km (2:14 / km) +57m 2:11 / km

HFW. Spinning along very nicely without much in the way of effort, very surprised to be moving so well.
6 PM

Trail run 1:12:48 intensity: (30:00 @1) + (30:00 @2) + (12:48 @3) 10.02 km (7:16 / km) +389m 6:05 / km
shoes: La Sportiva Crosslite (5)

MDC run from home. Took it very easy as not wanting to test the chest at all, though it has been clearing nicely all day and I now hardly need to cough. Quite misty out but really mild. Nice evening with a lot of food.

Monday Jan 16 #

7 AM

Road bike 34:17 intensity: (15:00 @1) + (19:17 @2) 13.12 km (2:37 / km) +53m 2:34 / km

IW. Taking it easy, got a bit of a chesty cough yesterday evening and not wanting to either push it or feeling like doing much. Mild and dry.
6 PM

Road bike 32:29 intensity: (17:29 @1) + (15:00 @2) 12.88 km (2:31 / km) +51m 2:28 / km

HFW. Cough seems to be not developing, which is good, but too it very easy so not to annoy it.

Sunday Jan 15 #

11 AM

Orienteering 56:31 intensity: (35:00 @1) + (15:00 @2) + (6:31 @3) 4.67 km (12:06 / km) +298m 9:10 / km
shoes: Salomon Fellraiser 2016

Updating Cwm Lickey for the Compasssport Cup round. Nothing major to check but lots of small things. Updated the changes that I found... Forgot to take a compass so have no idea is magnetic north is correct.
12 PM

Trail run 51:37 intensity: (5:00 @1) + (15:00 @2) + (31:37 @3) 8.75 km (5:54 / km) +97m 5:35 / km
shoes: Salomon Fellraiser 2016

Run from Cwm Lickey around the hills. Not feeling it today and cut it quite short. Nice day up on the hills but no fun when the body isn't responding. Was planning on Oing first this morning but glad I didn't.

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