Trail run45:09  5.3 km (8:31 / km) +92m7:51 / km shoes: Salomon Fellraiser 2017 (blue)
An explore of Coed Trecastell, was planning on a longer loop but got stuck (nearly literally) in the woods. One lovely bit of wood (which i didn't go in) and a lot of brambles (which i coudln't get out of). Despite the sun, not a good day to be in shorts.
Road bike33:51  12.97 km (2:37 / km) +37m2:34 / km
IW. Getting nippy again. Body really not up for this this morning.
Road bike32:37  12.62 km (2:35 / km) +65m2:31 / km
HFW. One short speedy bit otherwise just chugging.
Orienteering race 59:53 12.7 km (4:43 / km) +140m4:28 / km shoes: Asics trail (orange)
SWOC street O around Thornhill. Took it steady as not wanting to ruin my legs. Lovely crisp evening and really enjoyed it. Also a difficult course to chose a good route and was not possible to clear, but think I got it about right.
Road bike30:33  12.99 km (2:21 / km) +27m2:20 / km
IW. Lovely sunny morning. Traffic lights were even kind.
Road bike33:00  12.77 km (2:35 / km) +45m2:32 / km
HFW. Puncture #*%$*. Think it was connected to the last one when I got a bit gash in my tyre which may have cut the wires in the carcass. At least it was light and dry and I made it home just in time to get to the MDC run.
Trail run1:06:45 11.58 km (5:46 / km) +363m4:59 / km shoes: Salomon Fellraiser 2017 (blue)
MDc run around Pant-y-Wal. Lovely clear evening but a mighty cool breeze. 11 in the the group but a decent pace and stops weren't very long. Enjoyed it much more than I expected. Good feed after.