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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Trail run3 4:55:37 28.17(10:30) 45.34(6:31) 1779
  Road bike1 1:45:35 27.12(3:54) 43.65(2:25) 743
  Road run1 57:26 7.61(7:33) 12.24(4:42) 202
  walk1 55:23 3.41(16:14) 5.49(10:05) 156
  Total6 8:34:01 66.31(7:45) 106.71(4:49) 2880
  [1-5]6 7:57:55
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TuWeThFrSaSuMo

Sunday Oct 21 #

4 PM

walk 55:23 intensity: (35:02 @0) + (19:36 @1) + (45 @2) 5.49 km (10:05 / km) +156m 8:50 / km
ahr:77 max:127 shoes: Adidas Kanadia TR2

Saturday Oct 20 #

3 PM

Trail run 1:30:30 intensity: (29 @0) + (41:32 @1) + (35:00 @2) + (8:56 @3) + (4:22 @4) + (11 @5) 12.29 km (7:22 / km) +645m 5:50 / km
ahr:122 max:174 shoes: Salomon Fellraiser 2016

With Aishy on trails south of Quillan, most of which I'd been along on my only previous visit here. New loop at the end though which was some of the nicest that I've run around here. Very enjoyable.

Friday Oct 19 #

4 PM

Trail run 2:10:02 intensity: (19 @0) + (34:39 @1) + (48:12 @2) + (31:35 @3) + (15:17 @4) 20.76 km (6:16 / km) +728m 5:20 / km
ahr:129 max:164 shoes: Salomon Fellraiser 2016

Back from Couiza along so e new trails, many not very interesting, although I did find a new a new biking route. Also got electrocuted and had a very early experience when all the giant worms in a field were making a sucking noise as I ran over them. Kind of like that film from the 80's.

Thursday Oct 18 #

4 PM

Road run 57:26 intensity: (22 @1) + (8:07 @2) + (11:51 @3) + (30:10 @4) + (6:56 @5) 12.24 km (4:42 / km) +202m 4:20 / km
ahr:151 max:181 shoes: Asics 2140 (10)

Very wet morning so opted to avoid the trails. About half road and gravel track with a nice climb, ran at a tempo pace for most with effort in the last few km. Not the kind of run that my body is used to.

Wednesday Oct 17 #

10 AM

Road bike 1:45:35 intensity: (1 @0) + (19:41 @1) + (29:33 @2) + (30:30 @3) + (25:40 @4) + (10 @5) 43.65 km (2:25 / km) +743m 2:14 / km
ahr:136 max:168

First road bike since the summer, so kept it short. New roads to the northeast, very nice they were, but found the 35 minute climb hard work. Enjoyed it, but tired afterwards.

Tuesday Oct 16 #

5 PM

Trail run 1:15:05 intensity: (15 @0) + (23:31 @1) + (24:53 @2) + (25:21 @3) + (1:04 @4) + (1 @5) 12.29 km (6:06 / km) +406m 5:15 / km
ahr:128 max:165 shoes: Salomon Fellraiser 2016

Headed back down towards Montazel as the trails there are less sticky, and after the rain the other night that felt like a good plan. Had a surprising amount of fun exploring some new trails. Trying to rain the whole time but next enough to get wet.

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