Road bike31:28 12.92 km (2:26 / km) +17m2:25 / km ahr:125 max:149
IW. Not as cold as I was expecting. I'm liking this dry weather.
Road bike33:23 12.5 km (2:40 / km) +54m2:37 / km ahr:125 max:142
HFW. Dry again, though it appeared to have rained during the day at some point. Not in a rush and slow through the traffic bit, but okay otherwise.
Trail run1:29:12 13.48 km (6:37 / km) +288m5:59 / km ahr:125 max:165 shoes: Salomon Fellraiser 2017 (blue)
MDC run from Thornhill. Big group and a nice and surprisingly mild evening. Energy levels still ever so flat and wasn't comfortable even with the slow pace. Right knee (ITB) also getting quite sore towards the end - it didn't like the down or the road. Otherwise, an enjoyable outing and got to use some paths that I don't have much experience of.
Trail run2:29:07 23.31 km (6:24 / km) +461m5:49 / km ahr:124 max:159 shoes: Salomon Fellraiser 2017 (blue)
Long run in the FoD with Mark, Alice, Ben, Megan, and Richard (with mark P joining but doing his own thing on a bike). Went exploring a bit around the south-west of the forest and found some nice holes, some of which had been filled in, which was slightly confusing when trying to work out where we were...
Right knee started hurting about half way, went though a very painful bit after stopping and then eased out a bit until near the end. Think it may be my ITB, so will give it a bit of attention over the next few days.
Orienteering52:04 3.19 km (16:19 / km) +58m14:57 / km ahr:107 max:148 shoes: VJ Falcons 2017
Shadowing a SBOC junior around a contour orientated course. He was pretty good. Weather not so much, lots of drizzle with some wetter bits thrown in for fun.
Orienteering race 39:58 5.31 km (7:32 / km) +146m6:37 / km ahr:130 max:169 shoes: VJ Falcons 2017
SWOC Local, Ty'n-y-Coed, Blue.
First time map was used, though I have run around here enough to know that it's a nice wee area. Rain meant that all the slopes were super slippery, but the only time I hit the ground was thanks to a tree root. Steady but not speedy, but nowhere near Ben's time (though my aim these days to to beat Meg, not Ben!). No mistakes as such, just not fast (but was fast enough to get Meg - this time). Looking forward to running here again.