Trail run2:10:02 20.76 km (6:16 / km) +728m5:20 / km ahr:129 max:164 shoes: Salomon Fellraiser 2016
Back from Couiza along so e new trails, many not very interesting, although I did find a new a new biking route. Also got electrocuted and had a very early experience when all the giant worms in a field were making a sucking noise as I ran over them. Kind of like that film from the 80's.
Road run57:26 12.24 km (4:42 / km) +202m4:20 / km ahr:151 max:181 shoes: Asics 2140 (10)
Very wet morning so opted to avoid the trails. About half road and gravel track with a nice climb, ran at a tempo pace for most with effort in the last few km. Not the kind of run that my body is used to.
Trail run1:15:05 12.29 km (6:06 / km) +406m5:15 / km ahr:128 max:165 shoes: Salomon Fellraiser 2016
Headed back down towards Montazel as the trails there are less sticky, and after the rain the other night that felt like a good plan. Had a surprising amount of fun exploring some new trails. Trying to rain the whole time but next enough to get wet.