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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Road bike8 4:26:12 63.89(4:10) 102.82(2:35) 372
  Trail run2 1:51:54 10.49(10:40) 16.88(6:38) 455
  Orienteering1 59:53 7.89(7:35) 12.7(4:43) 140
  Climbing1 45:00
  Total12 8:02:59 82.27 132.4 967
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Friday Feb 23 #

12 PM

Trail run 45:09 [2] 5.3 km (8:31 / km) +92m 7:51 / km
shoes: Salomon Fellraiser 2017 (blue)

An explore of Coed Trecastell, was planning on a longer loop but got stuck (nearly literally) in the woods. One lovely bit of wood (which i didn't go in) and a lot of brambles (which i coudln't get out of). Despite the sun, not a good day to be in shorts.

Thursday Feb 22 #

Event: After Dark 5
 
7 AM

Road bike 33:51 [2] 12.97 km (2:37 / km) +37m 2:34 / km

IW. Getting nippy again. Body really not up for this this morning.
5 PM

Road bike 32:37 [2] 12.62 km (2:35 / km) +65m 2:31 / km

HFW. One short speedy bit otherwise just chugging.
7 PM

Orienteering race 59:53 intensity: (5:00 @2) + (35:00 @3) + (19:53 @4) 12.7 km (4:43 / km) +140m 4:28 / km
shoes: Asics trail (orange)

SWOC street O around Thornhill. Took it steady as not wanting to ruin my legs. Lovely crisp evening and really enjoyed it. Also a difficult course to chose a good route and was not possible to clear, but think I got it about right.

Wednesday Feb 21 #

7 AM

Road bike 33:47 [2] 12.99 km (2:36 / km) +29m 2:34 / km

IW. Hadn't realised it was half-term, was wondering why it's been so quite on the roads this week.
5 PM

Road bike 33:52 [2] 12.85 km (2:38 / km) +70m 2:34 / km

HFW. Left a bit late but still made it home in the light. Yes.
7 PM

Climbing 45:00 [1]

An hour and a half at Spot with Mark. Started quite slowly with not much success, but after changing rooms things got much better and ended up with the best session for a while.

Tuesday Feb 20 #

7 AM

Road bike 30:33 [2] 12.99 km (2:21 / km) +27m 2:20 / km

IW. Lovely sunny morning. Traffic lights were even kind.
5 PM

Road bike 33:00 [2] 12.77 km (2:35 / km) +45m 2:32 / km

HFW. Puncture #*%$*. Think it was connected to the last one when I got a bit gash in my tyre which may have cut the wires in the carcass. At least it was light and dry and I made it home just in time to get to the MDC run.
6 PM

Trail run 1:06:45 intensity: (5:00 @1) + (20:00 @2) + (35:00 @3) + (6:45 @4) 11.58 km (5:46 / km) +363m 4:59 / km
shoes: Salomon Fellraiser 2017 (blue)

MDc run around Pant-y-Wal. Lovely clear evening but a mighty cool breeze. 11 in the the group but a decent pace and stops weren't very long. Enjoyed it much more than I expected. Good feed after.

Monday Feb 19 #

7 AM

Road bike 33:51 [2] 12.95 km (2:37 / km) +30m 2:35 / km

IW. So mild, way overdressed in shorts, t-shirt and heavy jacket. No punctures...
7 PM

Road bike 34:41 [2] 12.68 km (2:44 / km) +69m 2:40 / km

HFW. Wondering if my recent tight quads have any connection to the new bike? Not been pushing hard but have been particularly slow since getting it.

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