Run - Trail 1:18:39 11.01 km (7:09 / km) +417m6:00 / km ahr:138 max:165 shoes: Salomon Fellraiser 20 (orange)
Unusual loop to the east, but very enjoyable. Took it very easy and knee a bit sore and left quad still tight (plus very unfit now). Trotted away with a bit of walking on the steep bits, but very much enjoyed it.
Boulders with Matt, Flora, Martin and Nia. Much better than of late and able to hop off the lower sections of the wall without the knee hurting. Grip not great but good enough to mange a few routes that I've failed recently.