Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Trail run5 4:42:26 27.64(10:13) 44.48(6:21) 1664
  Road bike6 3:12:10 48.1(4:00) 77.42(2:29) 187
  Orienteering1 56:49 5.31(10:42) 8.54(6:39) 352
  Road run1 17:42 2.27(7:47) 3.66(4:50) 10
  Total13 9:09:07 83.33(6:35) 134.1(4:06) 2213
  [1-5]13 9:06:03
«
2:07
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

7 AM

Road bike 32:38 intensity: (13:01 @1) + (19:21 @2) + (16 @3) 12.93 km (2:31 / km) +32m 2:30 / km
ahr:121 max:141

6 PM

Road bike 31:40 intensity: (6 @0) + (22:59 @1) + (8:10 @2) + (12 @3) + (13 @4) 12.78 km (2:29 / km) +34m 2:27 / km
ahr:117 max:158

Tuesday Apr 16 #

7 AM

Road bike 33:05 intensity: (15 @0) + (3:08 @1) + (29:37 @2) + (5 @3) 12.92 km (2:34 / km) +32m 2:32 / km
ahr:125 max:135

5 PM

Road bike 30:30 intensity: (7 @0) + (2:04 @1) + (15:12 @2) + (12:53 @3) + (14 @4) 12.85 km (2:22 / km) +24m 2:21 / km
ahr:133 max:164

6 PM

Trail run 1:03:57 intensity: (24 @0) + (1:41 @1) + (17:47 @2) + (17:43 @3) + (21:54 @4) + (4:28 @5) 10.66 km (6:00 / km) +358m 5:08 / km
ahr:143 max:173 shoes: Salomon Fellraiser 2017 (blue)

Monday Apr 15 #

7 AM

Road bike 33:39 intensity: (31 @0) + (5:25 @1) + (20:16 @2) + (7:10 @3) + (17 @4) 12.96 km (2:36 / km) +31m 2:34 / km
ahr:127 max:155

IW. Strong head wind all the way made this quite an effort. Wanting it to be easy as a rest day. Lack of school traffic (and parents) made it very quiet.
5 PM

Road bike 30:38 intensity: (1 @0) + (5:01 @1) + (21:47 @2) + (3:49 @3) 12.98 km (2:22 / km) +34m 2:20 / km
ahr:126 max:140

HFW. At least the wind stayed consistent today, so had a pretty easy spin home. Amazing how a week away makes it all feel like new again.

Having seen the results from yesterday I was slower than I was expecting (or everyone else was quicker?). Certainly had tired legs on the ups and downs and didn't run hard, but was still some way off a decent pace. Will have to wait and see if the past few weeks has an impact for IOC.

Sunday Apr 14 #

10 AM

Trail run warm up/down 9:35 intensity: (6:06 @2) + (3:29 @3) 1.23 km (7:49 / km) +69m 6:06 / km
ahr:125 max:140 shoes: VJ Falcons 14

To the start, completely new route to usual and quite a mixture of stuff.
11 AM

Orienteering race 56:49 intensity: (21 @0) + (8 @1) + (5:44 @2) + (18:54 @3) + (31:17 @4) + (25 @5) 8.54 km (6:39 / km) +352m 5:31 / km
ahr:148 max:170 shoes: VJ Falcons 14

SWOC Welsh League, Cwm Licky, Brown, 7.0km, 360m, 14 controls.
Second race of the year? Always tough this are as the hills are so steep, and today was no exception. Could really feel the last week in my legs (where was the last time I ran 7 days in a row???) but just about kept going. Was actually finding the downs tougher on the legs than the ups, though my quads were actually okay. Some quite easy legs and we sort of skipped the interesting bit, but at least we didn't spend too much time in the dead bracken (not enough snow this winter). Was also somewhat colder than I have become accustomed so, so ran in a thermal. Didn't spike 5 controls, lost maybe 20 seconds at #2 but the other were all in the region of 3-5 seconds. Enjoyed it, was slow, but pleased with my fitness progress.
12 PM

Trail run warm up/down 7:28 intensity: (16 @1) + (12 @2) + (1:12 @3) + (5:07 @4) + (41 @5) 1.13 km (6:36 / km) +15m 6:11 / km
ahr:154 max:179 shoes: VJ Falcons 14

Back to the car park. Quite a bit of up but tool it slowly so don't know why my heart rate recorded as being so high.

Saturday Apr 13 #

7 AM

Trail run 1:48:22 intensity: (28 @0) + (36:28 @1) + (34:32 @2) + (27:52 @3) + (9:02 @4) 16.45 km (6:35 / km) +494m 5:44 / km
ahr:127 max:160 shoes: Salomon Fellraiser 2016

Early start over to A and J's to run with the former before heading home. Cool morning but warmed up nicely into the nicest day so far. A bit tired so quite happy with the steady pace.
9 AM

Road run 17:42 intensity: (30 @0) + (1:52 @1) + (7:23 @2) + (5:57 @3) + (2:00 @4) 3.66 km (4:50 / km) +10m 4:46 / km
ahr:133 max:158 shoes: Salomon Fellraiser 2016

Back from A and J's. Feeling much more awake at this time of the morning.

Friday Apr 12 #

11 AM

Trail run 1:33:04 intensity: (21 @0) + (1:13 @1) + (24:36 @2) + (26:08 @3) + (33:24 @4) + (7:22 @5) 15.01 km (6:12 / km) +728m 4:59 / km
ahr:145 max:174 shoes: Salomon Fellraiser 2016

Loop to the south of Quillan. Really enjoyed this and was feeling surprisingly good. Found some cracking new trails and one not so nice one. Was hoping to head a bit to the west but ran out of time. Lovely day as well.

« Earlier

Recent Comments

more...

Next Up

Injuries

R TorsoUpper Back Pain3,526+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435
36
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435
36
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250
260
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar