Training Log Archive: Magic

Explore of new roads out towards Blaenavon, cloudy day but pretty mild and the sun even came out in the afternoon. Took the minor road up past St. Illtyds Church, which while very nice, was bloody steep. Lovely surface up until the moorland when it turned to rocks with some tar around them. This was was no fun and the descent was even less so. Rest of the ride was grand though. Was expecting it to be further than 5km longer than a few weeks ago but it did have 500m more climb. Made it to 3 hours or so before the fatigue started to show itself.

Nerves in my right ankle sore after yesterday and aggravated further by this, so much so that I couldn't put any weight on it after finishing. However rolling my heal on my spiky ball helped loads, and although still sore I could at least walk. Don't understand the connections but will keep doing it as it seems to help.