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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Nov 8, 2009:

activity # timemileskm+m
  Orienteering1 54:13 5.1(10:38) 8.2(6:37) 25530 /39c76%
  Run1 12:00
  Plyometrics1 5:00
  Total1 1:11:13 5.1 8.2 25530 /39c76%

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Su

Sunday Nov 8, 2009 #

Event: Salomon Dontgetlost.ca Raid the Hammer
 
Event: WCOC Pond Mountain
 

Run warm up/down 12:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

Warmup before the red course.

Plyometrics 5:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

Running drills and plyometrics.

Orienteering race 41:24 [4] **** 6.0 km (6:54 / km) +185m 5:59 / km
spiked:16/24c shoes: Inov-8 Mudlcaw 330 August 2009

DVOA Camp Delmont Red.

Part 1:
DVOA Delmont Red 20090001

Part 2:
DVOA Delmont Red Part 2 20090001

Orienteering race 12:49 [4] **** 2.2 km (5:50 / km) +70m 5:02 / km
spiked:14/15c shoes: Inov-8 Mudlcaw 330 August 2009

DVOA Delmont Sprint.

DVOA Delmont Sprint 20090001

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