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Attackpoint - performance and training tools for orienteering athletes

User Profile: j-man

Real name: Clem McGrath
Birth year: 1974

Primary sport: Orienteering
Location: Cambridge, MA (02141)

Training Log: activities this week: 11; activities total: 3564

Points

metricrankvaluescore
Total
total combined score		7.383.086.3
Ranking
attackpoint ranking score		49.83.683.6
Discussion
posts in the last year, all sections		7.1204.059.0
Splits
total number of splits entered		14.4364.070.7
Leg Comments
number of split legs with comments entered		66.166.04.8
Training Volume
total hours of training in the last year		408.308.331.7
Seniority
years on attackpoint		8.10.499.0
Log Hits
by other registered users		16.42105.034.2

Splits

kmpaceptspl
Aug 22, 2010 Canadian Orienteering Championships:Long Course 10       81.9   7
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   6:06   72.9   18
Jun 7, 2010 US Team Official 5K time trial:5K 5.0   3:51     
May 16, 2010 2010 US Team Trials for WOC:M-21+ TT Only Long       83.9   8
May 16, 2010 2010 US Team Trials for WOC:Blue B Long 12.7   8:48   85.4   5
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   5:51   80.4   14
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   9:08   77.1   17
Dec 12, 2009 O Marathon II - Fair Hill NRMA, MD:Full Marathon 42.2   6:19   83.0   2
Dec 6, 2009 DVOA Camp Horseshoe:Red 7.0   7:42   82.9   2
Oct 25, 2009 US Individual Champs 2009:Blue Day 2 9.4   7:17   88.1   6
Oct 24, 2009 US Individual Champs 2009:Blue Day 1 US Champs 11.3   8:56   78.2   9
Oct 11, 2009 Hudson Highlander:Highlander 25.6   7:38   94.8   2
Oct 10, 2009 :WOC 93 Short Final       83.8   2
Oct 9, 2009 US Team Trials:Blue rr-1 4.3   9:44     
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Blue 19.1   8:32   88.4   7
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   7:32   75.3   14
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: M/F21       81.0   7
Jul 26, 2009 DVOA Hickory Run:Blue 9.0   8:10   84.5   3
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Blue 10.9   11:00   84.4   4
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Blue 4.8   10:30   91.1   4
Jun 26, 2009 2009 Pacific Northwest Orienteering Festival:Salmon Run Sprint 3 2.8   7:24   87.0   3
Jun 13, 2009 WCOC - Bethel Schools:Sprint B 3.0   5:53     
Jun 13, 2009 WCOC - Bethel Schools:Sprint A 3.4   6:12     
Jun 7, 2009 WCOC Osbornedale State Park:Red course 6.2   8:58     
Jun 6, 2009 NEOC Gay City State Park:Red 7.0   8:30     
May 24, 2009 Mt. Tom NEOC 08 club champs:Blue       74.0   2
May 23, 2009 WCOC Ansonia Nature Center meet:Red 6.8   6:56   84.7   1
May 23, 2009 WCOC Ansonia Nature Center meet:Sprint 2.5   7:13   83.3   1
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   6:31   79.1   7
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   4:46   79.8   6
May 16, 2009 Buffalo Orienteering Festival:Middle - Blue 4.5   7:01   82.7   5
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       87.4   3
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       86.6   10
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 3       76.7   11
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue 9.8   10:03   77.4   6
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   7:21   88.4   1
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   7:03   84.7   3
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   8:44   85.2   4
Apr 18, 2009 West Point A-Meet:Middle: Blue 4.9   8:46   83.1   10
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   6:31   81.7   5
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Blue 11.5   7:26   74.7   9
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Red_8pt 5.4   6:53   74.1   1
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Blue 4.8   8:00   76.5   7
Mar 29, 2009 Ran-it Granite:Blue Day 2 11.8   7:37   79.4   8
Mar 28, 2009 Ran-it Granite:Blue Day 1 5.2   7:00   79.9   9
Mar 22, 2009 WCOC Season Opener:SprintB 2.3   6:28   77.6   1
Mar 22, 2009 WCOC Season Opener:sprintA 2.2   5:48   84.2   1
Jan 11, 2009 WCOC Winter Meeting Sprints:Woods Course 2.3   7:59   76.0   2
Nov 29, 2008 HVO Dual Meet with DVOA at Eagle Rock:Red 6.3   6:44   68.2   4
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Green Y Day 2       79.8   1
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Green Y Day 1       63.8   1
Aug 17, 2008 DVOA - SPACKMAN CREEK:BLUE 9.8   9:04   76.1   3
May 26, 2008 US Team Trials:Blue Long 11.9   8:14   86.7   5
May 25, 2008 US Team Trials:Blue Middle 4.9   8:56   81.2   14
May 24, 2008 US Team Trials:Blue Sprint 3.5   6:31   77.4   16
Apr 6, 2008 Flying Pig XII:Blue - Ultra Long 16.6   7:31   95.4   3
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   6:12   78.3   6
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   5:45   71.9   11
Apr 4, 2008 Flying Pig XII:Blue - Short Pig/WRE 5.3   7:52   79.0   10
Mar 2, 2008 QOC Bowie:Red 7.1   7:57   89.2   2
Feb 24, 2008 QOC Prince William:Blue 11.4   7:17   88.7   3
Jan 13, 2008 QOC: South Fork:Blue 8.2   8:13   68.4   2
Nov 4, 2007 US Champs:Day 2 Blue 11.1   8:54   68.3   12
Nov 3, 2007 US Champs:Day 1 Blue 12.8   10:07   66.8   13
Nov 2, 2007 US Champs:Sprint Blue 2.9   5:52   73.9   5
Sep 30, 2007 Boulder Dash 2007:Blue Day 2 7.6   9:57   66.9   2
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   6:18   66.6   10
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   6:41   70.6   8
Jun 3, 2007 QOC Beer Chase:loops 123       77.6   2
Apr 1, 2007 DVOA A-Meet (Interscholastics):Blue - Day 2 12.8   7:09   69.4   5
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1: Blue 12.6   7:05   68.9   7
Dec 10, 2006 Mid-Atlantic Championships:Blue 9.1   7:19   69.8   2
Dec 3, 2006 DVOA Mt. Misery:Red 7.6   7:50     
Nov 25, 2006 WCOC Ansonia Nature Center meet:Red 6.1   7:17   71.8   3
Nov 19, 2006 HVO/DVOA Dual Event:Red 7.7   6:40   71.1   2
Nov 12, 2006 Batona 500, Day 2: Blue 14.0   6:24   78.4   6
Nov 11, 2006 BATONA 500:Day 1 Blue 7.5   6:46   76.3   10
Nov 11, 2006 BATONA 500:Sprint A 1.3   4:38   75.7   2
Nov 11, 2006 BATONA 500:Sprint B 1.9   6:09   68.8   4
Nov 5, 2006 DVOA White Clay Creek:Red       85.0   1
Oct 29, 2006 DVOA Washington Crossing:Red 6.6   6:07     
Oct 22, 2006 DVOA FCE Long champs:Blue       86.5   1
Oct 15, 2006 Hudson Highlander:XI 24.7   8:55   82.8   3
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long Course 8 12.1   8:17   82.7   8
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:Middle Course 8 4.5   8:38   82.2   10
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 4 3.0   5:44   77.5   9
Oct 1, 2006 Susquehanna Stumble IX:Long 15.9   6:34   88.4   2
Sep 24, 2006 CNYO A meet:Classic - Blue 10.1   8:11   82.4   3
Sep 23, 2006 CNYO A meet:Middle - Blue 6.3   9:02   78.5   8
Sep 16, 2006 2006 Sprint Series Finals Festival:Farsta 8.7   7:24   98.5   1
Sep 10, 2006 DVOA Vally Forge Fatlands:Sprint 1.9   6:06   89.1   1
Aug 20, 2006 Rocky Mountain 1000 Day:Blue Day 2 12.5   8:52   81.3   8
Aug 19, 2006 US Classic Champs:Blue day1 10.0   8:47   84.0   5
Aug 15, 2006 Rocky Mountain 1000 Day:US Team Sprint 2.9   7:48   90.8   2
Aug 13, 2006 Rocky Mountain 1000 Day, Day 2: Blue 10.3   8:16   77.2   6
Aug 12, 2006 Rocky Mountain 1000 Day:Blue 1 10.0   7:49   83.4   3
Jul 26, 2006 Silkeborg Vesterskov:Clem and Eddie's training         
Jul 16, 2006 DVOA Fair Hill training:Green 5.0   7:03     
Jul 2, 2006 DVOA: French Creek North:Blue 11.1   8:42   97.6   1
Jun 4, 2006 DVOA Valley Forge Fatlands:Red       87.1   1
May 21, 2006 US Team Trials:Blue 13.5   7:01   95.4   1
May 20, 2006 US Team Trials, Day 2: Blue 5.7   6:23   90.2   4
May 19, 2006 US Team Trials, Day 1: Sprint 2.6   5:53   83.4   3
May 6, 2006 West Point A meet:Blue 1 7.6   10:49   88.9   2
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   6:02   87.9   2
Apr 30, 2006 US Short and Long Championships:Blue 2 (Long-O) 18.7   8:09   85.4   5
Apr 29, 2006 US Short Course Championships: Blue 5.1   9:21   82.5   9
Apr 23, 2006 DVOA Brandywine:Blue 11.6   8:28   88.7   2
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 2 12.7   7:51   85.8   3
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Sprint C 2.1   6:40   85.8   2
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 1 5.6   9:23   88.8   1
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   8:06   85.1   7
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   5:25   89.7   3
Mar 31, 2006 Flying Pig X (OCIN):Blue - middle 5.5   7:26   82.3   12
Mar 26, 2006 DVOA Assunpink:Blue 10.3   6:37   88.7   1
Mar 19, 2006 DVOA Hibernia:Sprint 2.0   5:56   88.4   1
Mar 19, 2006 DVOA Hibernia:Red 7.0   6:45   90.0   1
Mar 5, 2006 DVOA Valley Goat 2:Score-O 7.5   6:19   87.5   1
Feb 19, 2006 GEORGIA NAVIGATOR CUP:Day 2 Blue 10.0   7:38   83.7   2
Feb 18, 2006 GEORGIA NAVIGATOR CUP:Day 1 Blue 9.6   8:01   84.2   2
Jan 29, 2006 QOC - Great Falls, MD:Brown 3.5   6:39   87.0   2
Jan 15, 2006 Anza-Borrego Desert O-Fest, Day 2: Blue 10.5   8:15   78.7   5
Jan 14, 2006 Anza Borrego Desert O-Fest 2006:Team Fundraiser Sprint 2.8   6:16   97.2   2
Jan 14, 2006 Anza-Borrego Desert O-Fest, Day 1: Blue 8.1   8:31   93.6   2
Jan 8, 2006 DVOA Mt Joy:Blue 12.2   6:24   91.5   1
Nov 26, 2005 QOC: Balls Bluff Sprints:Heat A1 1.3   7:00     
Nov 26, 2005 QOC: Balls Bluff Sprints:Final A 1.5   6:58     
Nov 13, 2005 US Long Course Champs:Blue Long 22.3   6:51   92.0   3
Nov 12, 2005 DVOA Fair Hill Classic:Blue 1       89.3   6
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   4:51   88.6   1
Nov 6, 2005 HVO/DVOA Dual Meet:Red 8.0   6:20   87.4   1
Oct 30, 2005 DVOA Wash. Xing:Red 6.9   5:34   87.2   1
Oct 23, 2005 Mid Atlantic Champs-Nolde Park:Red 7.6   8:26   90.4   1
Oct 16, 2005 Boulder Dash:Blue Day 2 8.9   9:07   83.2   4
Oct 15, 2005 Boulder Dash:Blue day 1 9.5   9:39   83.2   3
Oct 9, 2005 DVOA Iron Hill:Red 7.3   6:43   99.4   1
Oct 2, 2005 DVOA: FCN:Red 7.1   8:14     
Sep 11, 2005 UNO Camping Weekend:THE MEGA 18.9   9:43   99.1   3
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   6:01   83.0   12
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   6:44   87.4   8
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   7:05   80.0   16
Sep 4, 2005 DVOA Long Champs:Blue 13.1   9:18   87.4   2
Aug 20, 2005 DVOA VF Mt. Misery:Red rr-1 5.3   6:58     
Aug 14, 2005 DVOA FCE:Blue 9.2   8:03   90.2   2
Aug 6, 2005 Colorado 5-Day: US Relay Champs:Green 5.8   10:01   76.2   6
Jul 24, 2005 DVOA VF Mt. Misery:Red 5.3   8:53   81.0   3
Jul 10, 2005 DVOA FCN:Blue 10.3   9:30   85.6   2
Jun 18, 2005 HVO Blue Mtn.:Blue 9.6   10:26   84.3   3
Jun 12, 2005 DVOA FCW:Blue 10.1   7:27   87.7   1
Jun 5, 2005 DVOA: Pakim Pond:Blue 15.7   7:00   91.6   1
May 30, 2005 DVOA-Team Fundraiser:sprint 2 2.1   6:43   75.9   12
May 30, 2005 DVOA-Team Fundraiser:Sprint 1 2.0   6:06   84.1   6
May 29, 2005 DVOA-Stuckey Pond:Blue 11.5   8:58   92.2   4
May 22, 2005 DVOA French Creek East:Blue 9.4   8:35   85.5   4
May 21, 2005 DVOA Green Lane:Reverse Sprint 2.7   5:19   80.2   4
May 21, 2005 DVOA Green Lane:Sprint 2.7   5:56   81.0   3
May 1, 2005 West Point Day 2:Blue 9.8   8:52   83.3   7
Apr 30, 2005 West Point Day 1:blue 9.4   10:34   86.1   6
Apr 17, 2005 DVOA Hawk Mountain:Red 9.1   7:06   79.6   4
Apr 3, 2005 Flying Pig IX: Classic Distance:Blue 12.1   8:55   77.1   15
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Blue 5.4   9:38   81.5   15
Jan 17, 2005 US Team Fundraiser:Sprint 2.9   6:57   77.2   11
Jan 16, 2005 US Team Fundraiser:Blue 11.7   10:17   74.4   10
Jan 15, 2005 US Team Fundraiser:M21 WRE 4.8   9:56   74.4   11
Dec 18, 2004 SVO Camp Mack:Blue 7.4   10:15   85.3   1
Dec 12, 2004 DVOA Iron Hill:Red 6.1   6:28   81.5   3
Dec 12, 2004 DVOA Iron Hill:SPRINT 2.0   6:15   80.5   2
Dec 5, 2004 DVOA Brandywine:Blue 8.4   8:29     
Nov 28, 2004 DVOA Mt. Penn:Red 6.0   7:49   82.3   1
Nov 21, 2004 HVO/DVOA dual meet:Red 7.3   7:34   79.7   4
Nov 20, 2004 SVO 7 th.Susguehanna Stumble:LONG       88.8   1
Nov 14, 2004 SVO Mid-Atlanic Champs:Relay Leg #2         
Nov 14, 2004 SVO Mid-Atlanic Champs:Blue 9.5   8:34   81.1   4
Nov 7, 2004 DVOA White Clay Creek:Blue 8.6   8:23   81.4   1
Oct 24, 2004 DVOA Long Champs:Blue 17.2   8:01   82.9   2
Sep 26, 2004 DVOA Camp Horseshoe:Red         
Sep 19, 2004 French Creek:Red       63.8   4
Sep 12, 2004 DVOA Rdley Creek:RED 6.3   9:42   80.0   4
Aug 29, 2004 DVOA FCE:Red 8.4   8:53   84.3   3
Aug 22, 2004 DVOA Hickory Run:Blue       99.1   1
Jul 11, 2004 DVOA FCW:Red 7.2   8:32   86.8   1
Jul 4, 2004 US Team - Kingswood:Sprint 2.7   5:30   76.1   4
Jun 26, 2004 QOC Snakehead Sprint:Sprint 4.2   6:05   75.9   3
Jun 19, 2004 Ridley Creek:Orange relay leg 5.6   7:26     
Jun 13, 2004 Mt. Joy:Red 6.6   5:37   80.2   2
Jun 6, 2004 DVOA FC Central:Yellow 3.2   6:00     
May 23, 2004 Pond Mountain WCOC Meet:Red 6.0   9:20   80.0   2
Apr 25, 2004 Billygoat Run:Billygoat 13.4   8:44   77.7   8
Apr 24, 2004 Billygoat Short:Blue 4.6   10:00   77.8   5
Apr 18, 2004 DVOA Fatlands:Red 8.9   6:44   78.1   2
Apr 10, 2004 DVOA FCE:Blue 9.4   8:38   79.5   1
Apr 10, 2004 DVOA FCE:Green 5.6   7:53   79.6   1
Apr 4, 2004 WCOC A-Meet Day 2:Blue 8.5   8:18   74.8   11
Apr 3, 2004 WCOC A Meet and Intercollegiates:Relay A 2.5   7:07   76.1   4
Apr 3, 2004 WCOC A Meet and Intercollegiates:Blue Day 1 4.9   8:31   79.5   8
Mar 28, 2004 DVOA: Colliers Mills:Green 7.3   6:13     
Mar 7, 2004 Susquehana:Red 8.3   8:40   78.1   3
Feb 29, 2004 Valley Goat:Long 13.1   6:02   77.7   8
Nov 30, 2003 DVOA Hibernia:RED 7.7   7:31   82.6   2
Nov 23, 2003 DVOA/HVO Dual Meet Assunpink:Blue 8.9   8:08   80.3   3
Nov 16, 2003 DVOA Nockamixon:Red (Brown+Green) 8.2   6:23   83.5   2
Nov 9, 2003 DVOA White Clay Creek:Red 8.1   8:26   80.9   2
Nov 2, 2003 Return to the Water Gap Day 2:Blue 12.1   8:10   86.7   5
Nov 1, 2003 Return to the Water Gap Day 1:Blue 11.0   9:15   82.8   6
Oct 26, 2003 Event in Kent (Day 2):Blue Day 2 8.7   8:30   86.7   5
Oct 25, 2003 Event in Kent:Blue Day 1 8.3   9:39   81.5   7
Oct 18, 2003 Fatlands east:Sprint rr-1 2.3   5:59     
Oct 18, 2003 Fatlands east:Sprint 2.3   6:27     
Oct 12, 2003 DVOA Mt. Penn - Antietam:Red 7.4   10:16   86.6   1
Sep 28, 2003 French Creek East:Blue 9.4   8:02   86.4   1
Aug 27, 2003 DVOA Training:McKaig 3.3km 3.3   6:17     
May 24, 2003 US Team Trials:Blue 4.3   10:40   80.5   11
Jul 9, 2000 French Creek North:Red 6.2   6:58     
May 21, 2000 Valley Forge Fatlands:Blue 7.3   6:13     
May 13, 2000 Susquehanna Stumble:Long Stumble 18.1   8:03   93.8   3
May 7, 2000 French Creek Central:Red 8.0   7:53     
Apr 30, 2000 Billygoat 2000: 12.5   8:09   86.5   4
Apr 16, 2000 US Relay Champs:Red 6.5   8:02   85.3   4
Apr 15, 2000 NEOC Troll Cup:blue 9.2   10:02   87.5   6
Apr 1, 2000 OCIN Flying Pig 4:blue2 (US Short Champs) 4.3   9:01   80.7   9
Mar 26, 2000 Jr Training Camp:control picking 3.7   13:22