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Training Log: j-man

In the last 7 days:

activity # timemileskm+m
  Run3 2:00:00
  Bike3 1:30:00 10.3 16.58
  Total6 3:30:00 10.3 16.58
«
1:00
0:00
SMTWHFS

Friday Mar 12

Note

This amuses me. But, now I am tired.

HFRI Replication

11 PM

Bike 30:00 [2] 10.3 mi (2:55 / mi)

Level 8 hills. Economist.

Thursday Mar 11

Run 30:00 [3]
shoes: 9 2007 Adidas

Wednesday Mar 10

Bike 30:00 [2]

Tuesday Mar 9

Run 30:00 [3]
shoes: 9 2007 Adidas

Monday Mar 8

Bike 30:00 [2]

Sunday Mar 7

Run 1:00:00
shoes: Saucony Progrid Ride 11/9/2009

Along the river. Caught up to Dasha on the other side and did some running drills and light jogging for the last stretch.

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I think that DVOA is compensating for something33
7+ days ago
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Weather

Cambridge, MA (02141)
Rain and Windy
40°F (feels like 29F)
Humidity: 89%, Winds: 26mph
Useful Daylight: 5:32 AM - 6:16 PM
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Saturday
Mar 13
Rain / Wind  High: 46F  Overnight Low: 42F  Precip Chance: 80%  humidity: 66%  sunrise: 6:00 AM  sunset: 5:49 PM 46 F
Rain / Wind
80%
Sunday
Mar 14
Rain / Wind  High: 44F  Overnight Low: 39F  Precip Chance: 90%  humidity: 71%  sunrise: 6:58 AM  sunset: 6:50 PM 44 F
Rain / Wind
90%
Monday
Mar 15
Rain / Wind  High: 43F  Overnight Low: 34F  Precip Chance: 80%  humidity: 65%  sunrise: 6:56 AM  sunset: 6:51 PM 43 F
Rain / Wind
80%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 13
5% intensity 440% intensity 349% intensity 24% intensity 1
Mar 6
1% intensity 49% intensity 389% intensity 2
Feb 27
33% intensity 366% intensity 2
Feb 20
0% intensity 447% intensity 351% intensity 2
Feb 13
1% intensity 398% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 13
42% Bike (3x) 01:30:0057% Run (3x) 02:00:00
Mar 6
46% Bike (3x) 01:30:0015% Cross Training (1x) 00:30:0030% Run (2x) 01:00:007% Weight training (1x) 00:15:00
Feb 27
42% Bike (3x) 01:30:0014% Cross Training (1x) 00:30:0043% Run (3x) 01:32:00
Feb 20
42% Bike (2x) 01:30:0014% Rowing Machine (1x) 00:30:0042% Run (3x) 01:30:00
Feb 13
42% Bike (3x) 01:30:0014% Cross Training (1x) 00:30:0042% Run (3x) 01:30:00

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