Training Log: j-man
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Run | 3 | 2:00:00 | | | | | | | | | |
| | Bike | 3 | 1:30:00 | 10.3 | | 16.58 | | | | | | |
| | Total | 6 | 3:30:00 | 10.3 | | 16.58 | | | | | | |
Friday Mar 12
Note
This amuses me. But, now I am tired.
11 PM
Bike 30:00 [2] 10.3 mi (2:55 / mi)
Level 8 hills. Economist.
Thursday Mar 11
Run 30:00 [3]
shoes: 9 2007 Adidas
Tuesday Mar 9
Run 30:00 [3]
shoes: 9 2007 Adidas
Sunday Mar 7
Run 1:00:00 
shoes: Saucony Progrid Ride 11/9/2009
Along the river. Caught up to Dasha on the other side and did some running drills and light jogging for the last stretch.
- 2010-04-03 [3wk,0d]: Y - CSU Spring Training Camp #1
- 2010-04-09 [3wk,6d]: ? - Flying Pig XIV - U S Interscholastic Championship
- 2010-04-17 [5wk,0d]: ? - CSU Spring Training Camp #2
- 2010-04-18 [5wk,1d]: ? - QOC & SVO: McKeldin - The Stumble
- 2010-04-18 [5wk,1d]: ? - Don't Run Boston 50k (& 50 miler!)
- 2010-05-01 [7wk,0d]: Y - USMA West Point A-Meet 2010
- 2010-05-08 [8wk,0d]: Y - WCOC / US Team A-Meet/WRE
- 2010-05-15 [9wk,0d]: Y - 2010 US Team Trials for WOC
- 2010-05-23 [10wk,1d]: ? - Billygoat Run at Mt. Tom
- 2010-06-06 [12wk,1d]: Y - US Team Official 5K time trial (the first of two trials in 2010)
- 2010-06-26 [15wk,0d]:
Cali.
- 2010-07-02 [15wk,6d]: Y - North American Orienteering Championships
- 2010-07-21 [18wk,4d]: ? - Hungaria Cup, Hungary
- 2010-07-24 [19wk,0d]: ? - O-Ringen Örebro 2010
- 2010-08-18 [22wk,4d]: ? - Canadian Orienteering Championships
- 2010-10-01 [28wk,6d]: ? - Boggs Mountain A-Meet and Family Weekend
- 2010-10-09 [30wk,0d]: ? - 2010 Golden Leaf Orienteering Fest (GLOF 10.10.10)
- 2010-10-16 [31wk,0d]: Y - US Classic O Championships
- 2010-12-05 [38wk,1d]: Y - US Team Official 3K time trial (the second of two trials in 2010)
- 2011-12-31 [94wk,0d]: ? - Come up with a clever event name?
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