Training Log: j-man
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run | 1 | 30:00 | | | | | | | | | |
| | Weight training | 1 | 15:00 | | | | | | | | | |
| | Total | 1 | 45:00 | | | | | | | | | |
Weight training 15:00 [3]
« Earlier
- Jun 22 [0w, 3d]: ? - North ATLantic Orienteering Champ's (NATLOC) GREENLAND, ICELAND & FAROE ISL
- Jun 30 [1w, 4d]: ? - DVOA Hickory Run State Park
- Jul 6 [2w, 3d]: ? - WOC 2013 Vuokatti, Finland
- Jul 7 [2w, 4d]: N - Gigathlon 2013 6-day
- Jul 14 [3w, 4d]: ? - DVOA French Creek State Park East
- Jul 25 [5w, 1d]: ? - Sierra Summerfest
- Jul 28 [5w, 4d]: ? - Scottish 6 Days
- Jul 28 [5w, 4d]: ? - DVOA Springton Manor
- Aug 2 [6w, 2d]: ? - WMOC
- Aug 28 [10w, 0d]: ? - 2013 Laramie Daze
- Sep 21 [13w, 3d]: ? - BAOC: Boggs Mountain Weekend
- Oct 11 [16w, 2d]: Y - 2013 Canadian Championships
- Oct 19 [17w, 3d]: ? - UNO Boulder Dash
- Nov 9 [20w, 3d]: ? - BAOC: Pacheco State Park A-meet
- Nov 16 [21w, 3d]: Y - DVOA Fall Orienteering Festival
- Dec 6 [24w, 2d]: ? - Sprint the Golden Gate
- Dec 31 [27w, 6d]: ? - Get Lost!! in Hoosier National Forest
- Jul 5, 2014 [54w, 3d]: ? - WOC 2014 - Trentino ITALY
- Oct 4, 2014 [67w, 3d]: Y - 2014 ROC Ameet
- Oct 10, 2014 [68w, 2d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
- Aug 1, 2015 [110w, 3d]: Y - WOC 2015 - Inverness, Highland, GB
- Oct 31, 2015 [123w, 3d]:
- Feb 23, 2019 [296w, 3d]:
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OUSA and ePunch
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- Aug 30, 2099 [4,497w, 4d]:
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