Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Oct 31, 2006:

activity # timemileskm+m
  Bike1 35:00 8.85 14.24
  Cross Training1 10:00
  Total1 45:00 8.85 14.24

«»
0:45
0:00
» now
Tu

Tuesday Oct 31, 2006 #

Cross Training warm up/down 10:00 [2]

warmup, level 5

Bike 30:00 [3] 8.85 mi (3:23 / mi)

level 5.

Bike warm up/down 5:00 [2]

Cooldown.

« Earlier | Later »