Training Log Archive: j-manIn the 1 days ending Sep 8, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 8, 2005 #
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
ahr:116 max:129 shoes: Asics
to gym
Weight training 11:00 [2]
ahr:100 max:129
Quick, light upper body.
For some reason I thought it would be desirable to be slighly tight in the upper body Saturday.
For some reason I thought it would be desirable to be slighly tight in the upper body Saturday.
Cross Training 20:00 [3]
ahr:143 max:155
Did level 14 (new machine) random.
Still getting used to these things. The heavy resistance seems too heavy, light too light, and the overall motion too loose. Complainer, eh?
Still getting used to these things. The heavy resistance seems too heavy, light too light, and the overall motion too loose. Complainer, eh?
Bike 15:00 [2] 5.2 mi (2:53 / mi)
max:140
level 12 hills
Got up to 150 rpm - that is really spinning!
Got up to 150 rpm - that is really spinning!