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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Nov 14, 2004:

activity # timemileskm+m
  Orienteering1 1:45:39 8.3(12:44) 13.35(7:55) 455
  Total1 1:45:39 8.3(12:44) 13.35(7:55) 455

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1:45
0:00
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Su

Sunday Nov 14, 2004 #

Orienteering 1:21:39 [4] 9.55 km (8:33 / km) +315m 7:20 / km
ahr:150 max:166

Hammond's Rocks blue

Orienteering 24:00 [4] 3.8 km (6:19 / km) +140m 5:20 / km
ahr:156 max:165

Leg 2, relay

Blue - Splits

Relay Leg #2 - Splits

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