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Training Log Archive: j-man

In the 1 days ending Apr 27, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Run1 20:00 2.0(10:00) 3.22(6:13)
  Weight training1 10:00
  Total1 1:00:00 2.0 3.22

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Tu

Tuesday Apr 27, 2004 #

Cross Training 30:00 [4]

Backwards/forwards at Yale
Level 14
504 calories - a new PR. Nice!

Run 20:00 [2] 2.0 mi (10:00 / mi)

Level 4 hills. Easy.

Weight training 10:00 [2]

300 situps + back

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