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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 1 days ending Jun 7, 2020:

activity # timemileskm+m
  Orienteering1 1:04:47 4.85(13:22) 7.8(8:18)
  Running2 20:00 1.68(11:55) 2.7(7:24)
  Total2 1:24:47 6.52(13:00) 10.5(8:04)
  [1-5]1 1:14:47

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1:24
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Su

Sunday Jun 7, 2020 #

1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering race 1:04:47 [3] *** 7.8 km (8:18 / km)

https://ibb.co/DCfxCd6
2 PM

Running warm up/down 10:00 [0] 1.2 km (8:20 / km)

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