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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 1 days ending Jun 6, 2020:

activity # timemileskm+m
  Drinking1 4:00:00
  Orienteering1 1:15:31 5.84(12:56) 9.4(8:02)
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 5:25:31 6.77 10.9

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Sa

Saturday Jun 6, 2020 #

1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering race 1:15:31 [3] ** 9.4 km (8:02 / km)

https://ibb.co/pwMzFcN
Po skiepo nuo stabliges labai keistai jauciuosi. Keista begti.
7 PM

Drinking intervals 4:00:00 [3]

Sventimas: juodas Grantas ir sampanas..

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