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Training Log Archive: ShadowCaster

In the 1 days ending Mar 12, 2023:

activity # timemileskm+m
  Run1 50:02 4.55(11:00) 7.32(6:50) 97
  Total1 50:02 4.55(11:00) 7.32(6:50) 97
  [1-5]1 48:44

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Su

Sunday Mar 12, 2023 #

3 PM

Run long 50:02 intensity: (1:18 @0) + (41:54 @1) + (6:50 @2) 7.32 km (6:50 / km) +97m 6:25 / km
ahr:140 max:151

Ran with a map with course from Kelowna area - practiced reading and visualizing the course. Took me most of the run!
C • Which One? UBCO? 2

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