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Training Log Archive: ShadowCaster

In the 1 days ending Mar 11, 2023:

activity # timemileskm+m
  Biking1 1:18:09 6.91(5.3/h) 11.12(8.5/h) 356
  Total1 1:18:09 6.91(11:18) 11.12(7:02) 356
  [1-5]1 1:12:14

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Sa

Saturday Mar 11, 2023 #

2 PM

Biking 1:18:09 intensity: (5:55 @0) + (45:20 @1) + (26:34 @2) + (20 @3) 11.12 km (8.5 kph) +356m
ahr:140 max:165

snow bike ride at Mt. Mac. Amazing sunny day, cold in the morning (-25), but warmed up to -12. Trails still soft and ride was a slog. Sun was nice.

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