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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 7 days ending Mar 5, 2023:

activity # timemileskm+mload
  Running6 3:38:33 21.52(10:09) 34.64(6:19) 100545.9
  Orienteering4 2:37:48 11.33(13:56) 18.23(8:39) 72764.9
  S+C2 50:00
  Total10 7:06:21 32.85 52.86 1733110.8
  [1-5]8 6:16:21
averages - rhr:52

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

7 AM

Note
rhr:57

hrv:7.4, yikes that's low
9 AM

Orienteering 30:47 intensity: (21:25 @1) + (9:22 @2) 3.76 km (8:11 / km) +100m 7:14 / km
ahr:122 max:137

Checking a few controls on Loughrigg.

Saturday Mar 4, 2023 #

7 AM

Note
rhr:54

hrv:7.9
12 PM

Running 13:49 intensity: (4:53 @1) + (8:56 @2) 2.16 km (6:23 / km) +92m 5:16 / km
ahr:130 max:143

Orienteering 37:34 intensity: (26 @1) + (12 @2) + (2:40 @3) + (29:56 @4) + (4:20 @5) 4.64 km (8:05 / km) +189m 6:43 / km
ahr:169 max:178

Blind Lane UKEOL. 8th, +5mins to Wooders, 3mins to 2nd, 2mins to 3rd.
Doing various organiser-ing beforehand but tried to get into a race mindset, and popped a caffeine gel pre start. Set off too fast, rushing, not full enough plans. Missed #1 (30s) and #3 (35s), planned a route for #6 and ended up on another (~15s), came into the super detailed circle at #7 and didn't check descriptions until I'd faffed for 15s. Pretty much fine after that bar #15 which wasn't really my fault, but still not orienteering particularly well, plans a bit too much "compass and work it out as I go along" which got the job done but not always the fastest.

Running 11:27 intensity: (8:11 @1) + (3:16 @2) 1.63 km (7:00 / km) +45m 6:09 / km
ahr:120 max:140

4 PM

Orienteering 1:00:39 intensity: (25:12 @1) + (35:27 @2) 7.21 km (8:25 / km) +335m 6:50 / km
ahr:131 max:146

Hanging controls on Loughrigg. A bit tired but took it easy and was ok. Felt headachy and spacey on one particular steep uphill near the start but that faded back to average.

Friday Mar 3, 2023 #

6 AM

Note
rhr:45

hrv:9.0, very nice.
5 PM

Orienteering 28:48 intensity: (10:42 @1) + (16:08 @2) + (1:58 @3) 2.61 km (11:02 / km) +104m 9:13 / km
ahr:130 max:155

Hanging tapes for FVO training at Esthwaite. Did some setting up at Blind Lane beforehand which went on a bit later than planned so this was mostly night-O. Managed to not draw one of the controls onto my map but think the ones I hung are in the right place. Excellent fun.

Running 10:45 intensity: (5:06 @1) + (5:39 @2) 2.19 km (4:54 / km)
ahr:129 max:145

Back to Hawkshead YHA.

Thursday Mar 2, 2023 #

7 AM

Note
rhr:55

hrv:8.9
Got rather abruptly woken up by a barn owl shrieking outside my window at 5:30 but went back to sleep after. Sleeping pretty well atm.
11 AM

Running 1:01:04 intensity: (17:43 @1) + (42:13 @2) + (1:08 @3) 9.87 km (6:11 / km) +292m 5:23 / km
ahr:133 max:155

Another one on the moors, out and back to just beyond Withens Gate, with about 15mins in terrain along the top, and 4 x 15s terrain strides. Legs and head both a little worse than yesterday. Cough is still the same too.
6 PM

S+C 35:00 [0]

Legs and 2 sets of core.

Wednesday Mar 1, 2023 #

7 AM

Note
rhr:51

hrv:7.7
12 PM

Running 59:35 intensity: (19:57 @1) + (37:56 @2) + (1:42 @3) 9.67 km (6:10 / km) +216m 5:33 / km
ahr:132 max:148

Round the moor, partly with Dad and some bits of terrain in there too. Head pretty good.

Tuesday Feb 28, 2023 #

7 AM

Note
rhr:49

hrv:8.5
12 PM

Running 41:30 intensity: (19:25 @1) + (22:05 @2) 6.49 km (6:24 / km) +242m 5:23 / km
ahr:129 max:143

Stoodley Pike, with a nice north-easterly. Legs feeling quite well recovered and head again not bad, quite average.
5 PM

S+C 15:00 [0]

2 sets of 45/15 core.

Monday Feb 27, 2023 #

7 AM

Note
rhr:52

hrv:8.3
11 AM

Running 20:23 intensity: (19:11 @1) + (1:12 @2) 2.61 km (7:48 / km) +119m 6:21 / km
ahr:117 max:133

Easy jog up the Clough and down by Martin's. Legs a bit tired but headache about average.

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