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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Mar 1, 2023:

activity # timemileskm+mload
  Running1 59:35 6.01(9:55) 9.67(6:10) 21613.3
  Total1 59:35 6.01(9:55) 9.67(6:10) 21613.3
averages - rhr:51

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We

Wednesday Mar 1, 2023 #

7 AM

Note
rhr:51

hrv:7.7
12 PM

Running 59:35 intensity: (19:57 @1) + (37:56 @2) + (1:42 @3) 9.67 km (6:10 / km) +216m 5:33 / km
ahr:132 max:148

Round the moor, partly with Dad and some bits of terrain in there too. Head pretty good.

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