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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Feb 28, 2023:

activity # timemileskm+mload
  Running1 41:30 4.03(10:18) 6.49(6:24) 2428.4
  S+C1 15:00
  Total2 56:30 4.03 6.49 2428.4
  [1-5]1 41:30
averages - rhr:49

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Tu

Tuesday Feb 28, 2023 #

7 AM

Note
rhr:49

hrv:8.5
12 PM

Running 41:30 intensity: (19:25 @1) + (22:05 @2) 6.49 km (6:24 / km) +242m 5:23 / km
ahr:129 max:143

Stoodley Pike, with a nice north-easterly. Legs feeling quite well recovered and head again not bad, quite average.
5 PM

S+C 15:00 [0]

2 sets of 45/15 core.

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