Training Log Archive: PedsIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
11 AM
Running 20:06 3.69 km (5:27 / km)
Same as yesterday, and achilles felt very similar, pretty much fine for the first half but 2-3 by the end. A sad looking week of training, especially given the nice weather, R knee limiting the cycling atm so hopefully the running picks up soon. If it doesn't then maybe I'll have to start aquajogging or something.
7 PM
Note
5 x 45s isometrics
Saturday Apr 24, 2021 #
12 PM
Running 19:44 3.69 km (5:21 / km) +13m 5:16 / km
Thought a miracle had happened for the first 5mins but then gradually got a bit worse again, generally felt like tightness though rather than sharp twinges. Still, nice to get out.
5 PM
S+C 40:00 [1]
Also 5 x 1min isometrics at 4pm
Friday Apr 23, 2021 #
4 PM
Note
5 x 1min isometrics at 10am and 3pm
5 PM
Cycling 39:31
14.6k, +220m, 22.2kph
Seat2 with Felix, stopped at 2 as the R knee wasn't happy. On the first lap a guy came past at the bottom of the climb on a fancy tt bike (even with a race number) and wearing world champions kit. We sat on him for a bit then kicked past on the steep bit and that's probably the highlight of my seat laps career.
Seat2 with Felix, stopped at 2 as the R knee wasn't happy. On the first lap a guy came past at the bottom of the climb on a fancy tt bike (even with a race number) and wearing world champions kit. We sat on him for a bit then kicked past on the steep bit and that's probably the highlight of my seat laps career.
Thursday Apr 22, 2021 #
4 PM
Running 13:55 [1] 2.54 km (5:28 / km) +14m 5:20 / km
Got tempted by a run but achilles started complaining at about 10mins so stopped at a lap. Generally felt like tightness but also some pain, 2-3. Experimenting with doing a decent amount of isometrics in the evening rather than just rest.
Wednesday Apr 21, 2021 #
7 AM
Running 44:19 8.1 km (5:28 / km) +88m 5:11 / km
KF and bog with Ali and Gregor again, lovely morning. Achilles ok, more tightness than monday, maybe a 1-2, but still no sharp twinges.
5 PM
S+C 40:00 [1]
Including 2 x 10 hops which the achilles felt decent on
Tuesday Apr 20, 2021 #
5 PM
Note
3 x 10 eccentrics at 10am, and then 3 x 5 full raises at 4pm, feeling decent on both, no pain.
Monday Apr 19, 2021 #
7 AM
Running 35:07 6.32 km (5:33 / km) +69m 5:16 / km
Up the bog with Ali and Gregor. Quite early and some hill but achilles was pretty decent. Some feels of it getting stretched out on the climb, and maybe a 1 back across the meadows but no sharp twinges which is good.
5 PM
S+C 40:00 [1]
Noticing a little bit of R IT band pain today, felt it a bit towards the end of the cycle, but reckon it'll be fine with some rolling. Achilles pretty decent after the run. 5 x 45s isometrics at 9pm, feeling good.