Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Apr 21, 2021:

activity # timemileskm+mload
  Running1 44:19 5.03(8:48) 8.1(5:28) 889.1
  S+C1 40:006.0
  Total2 1:24:19 5.03 8.1 8815.1

«»
1:24
0:00
» now
We

Wednesday Apr 21, 2021 #

7 AM

Running 44:19 intensity: (20:00 @1) + (24:19 @2) 8.1 km (5:28 / km) +88m 5:11 / km

KF and bog with Ali and Gregor again, lovely morning. Achilles ok, more tightness than monday, maybe a 1-2, but still no sharp twinges.
5 PM

S+C 40:00 [1]

Including 2 x 10 hops which the achilles felt decent on

« Earlier | Later »