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Training Log Archive: Peds

In the 1 days ending Apr 19, 2021:

activity	#	time	miles		km		+m	load
S+C	1	40:00						6.0
Running	1	35:07	3.93	(8:56)	6.32	(5:33)	69	7.0
Total	2	1:15:07	3.93		6.32		69	13.0

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Monday Apr 19, 2021 #

7 AM

Running 35:07 6.32 km (5:33 / km) +69m 5:16 / km

Up the bog with Ali and Gregor. Quite early and some hill but achilles was pretty decent. Some feels of it getting stretched out on the climb, and maybe a 1 back across the meadows but no sharp twinges which is good.

5 PM

S+C 40:00 [1]

Noticing a little bit of R IT band pain today, felt it a bit towards the end of the cycle, but reckon it'll be fine with some rolling. Achilles pretty decent after the run. 5 x 45s isometrics at 9pm, feeling good.

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