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Training Log Archive: Peds

In the 1 days ending Sep 23, 2022:

activity # timemileskm+mload
  Running1 1:09:51 6.12(11:25) 9.84(7:06) 30510.6
  Total1 1:09:51 6.12(11:25) 9.84(7:06) 30510.6

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Fr

Friday Sep 23, 2022 #

11 AM

Running 1:09:51 intensity: (1:08:54 @1) + (57 @2) 9.84 km (7:06 / km) +305m 6:09 / km
ahr:114 max:138

Withens Res loop with Sarah. Very nice, sunny and warm, but head probs a little worse than average again.

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