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Training Log Archive: Peds

In the 1 days ending Sep 22, 2022:

activity # timemileskm+mload
  Running1 31:35 3.14(10:04) 5.05(6:15) 454.8
  Total1 31:35 3.14(10:04) 5.05(6:15) 454.8

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Th

Thursday Sep 22, 2022 #

11 AM

Running 31:35 intensity: (31:05 @1) + (30 @2) 5.05 km (6:15 / km) +45m 5:59 / km
ahr:109 max:138

Was going to have a day off as felt quite tired and headachy again this morning, but a full-family run round Baitings got organised to go have a look at the almost empty reservoir. First lap with everyone (so Mum-pace) and with quite a few stops then another lap with Dad and Sarah. Lowest HR ever I believe.

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