Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Sep 20, 2022:

activity # timemileskm+mload
  Running1 55:38 5.71(9:44) 9.19(6:03) 27210.4
  Total1 55:38 5.71(9:44) 9.19(6:03) 27210.4

«»
0:55
0:00
» now
Tu

Tuesday Sep 20, 2022 #

12 PM

Running 55:38 intensity: (35:33 @1) + (20:05 @2) 9.19 km (6:03 / km) +272m 5:16 / km
ahr:127 max:141

Withens Gate. Headache fairly average and quads a bit tired still so just taking it easy. Did about 2.5 hours mapping of the Clough this morning too, it's coming along nicely.

« Earlier | Later »