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Training Log Archive: Peds

In the 1 days ending Sep 19, 2022:

activity	#	time	miles		km		+m	load
Running	1	28:24	2.41	(11:48)	3.88	(7:20)	136	4.8
Total	1	28:24	2.41	(11:48)	3.88	(7:20)	136	4.8

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Monday Sep 19, 2022 #

3 PM

Running 28:24 3.88 km (7:20 / km) +136m 6:14 / km

Easy jog up the Clough and round the fields plus 4mins barefoot at the end. Head not great and legs quite tired too so just a little pootle to get some blood flowing. HRM didn't connect for some reason.

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