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Training Log Archive:
YouRNotHere
In the 1 days ending Jan 6, 2011:
activity
#
time
miles
km
+m
Running
1
57:15
6.25
(9:10)
10.06
(5:42)
Total
1
57:15
6.25
(9:10)
10.06
(5:42)
«
»
0:57
0:00
» now
Th
Thursday Jan 6, 2011
#
5 PM
Running
57:15
[
4
] 6.25 mi (9:10 / mi)
Treadmill run. LSD training of 6.8 to 7.5 MPH with 1 mile warm-up and with .25 mile cool down.
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