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Training Log Archive: YouRNotHere

In the 1 days ending Jan 6, 2011:

activity # timemileskm+m
  Running1 57:15 6.25(9:10) 10.06(5:42)
  Total1 57:15 6.25(9:10) 10.06(5:42)

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Th

Thursday Jan 6, 2011 #

5 PM

Running 57:15 [4] 6.25 mi (9:10 / mi)

Treadmill run. LSD training of 6.8 to 7.5 MPH with 1 mile warm-up and with .25 mile cool down.

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