Training Log Archive: YouRNotHereIn the 1 days ending Jan 5, 2011:
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Wednesday Jan 5, 2011 #
5 PM
Running 36:12 [4] 4.0 mi (9:03 / mi)
Tempo training treadmill run. 1 mile warm-up, then stretching. Then .25 miles to get rolling again followed by 1.25 miles at steady 8.2 MPH (7:19 pace). 1.5 miles at 6.5 to 7.5 MPH with cool down. I did not think I was going to make it to 1.25 miles at the 8.2 MPH pace but just keeping knocking out quarter miles and ended up making it fine. Next week try for 1.5 miles at tempo.
6 PM
P90X 1:12:30 [5]
P90X Shoulders and Arms workout with Luisa followed by Ab Ripper-X. Very good workout. I was feeling pretty good after the run and did more reps then past few weeks on this workout.