Training Log Archive: joolsIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
long slow run 1:51:04 [3] 16.0 km (6:57 / km) +200m 6:32 / km
ahr:145 rhr:56 slept:7.0 weight:55kg shoes: nike
long run from outside the gate at No. 7 res. Saw Vincent waiting for Louise at the gate, and we decided to run the Mane route in reverse so we might see her. Well, that didn't work out, as Louise did the reverse route also. It was very warm, even at 7.30am. Buggered this afternoon - spending the rest of the day recovering!
Saturday Jan 9, 2010 #
run 29:53 [3] 5.58 km (5:21 / km)
ahr:157 rhr:64 slept:7.5 weight:55kg shoes: nike
Nice run as the sun was getting hotter (we're in for 40 c today). Used the GPS for about the 3rd time.
Friday Jan 8, 2010 #
rode to & from work 1:20:00 [3] 23.0 km (3:29 / km)
Rode the mountain bike because the little light number had a flattie. Another job for the weekend....The ride was harder than with flattie, and I took a detour home through the Stumpy Gully area (flattie won't take me there!)
Thursday Jan 7, 2010 #
run 31:16 [3] 5.5 km (5:41 / km)
shoes: nike
Early run this morning before work.
Tuesday Jan 5, 2010 #
rode to & from work 1:00:00 [2] 22.0 km (2:44 / km)
Monday Jan 4, 2010 #
rode to & from work 1:18:00 [2] 18.0 km (4:20 / km)
Rode the mountain bike between home and the station and station and work. The MTB is so much slower than the road bike.