Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 1 | 26:29 | 2.58 | (10:15) | 4.16 | (6:22) | ||||||
| Total | 1 | 26:29 | 2.58 | (10:15) | 4.16 | (6:22) | ||||||
| « |
| ||||||||||
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Sunday Jul 16 #
run 26:29 [3] 4.16 km (6:22 / km)
shoes: Blue asics
Short run this morning with Ilka who wasn't feeling very well. Jogged to the lake and once around it before stopping for coffee at the Boardwalk, after which we walked home.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | |
all weeks | months | years | as calendar