Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Step into Life group | 3 | 3:00:00 | 1.86 | 3.0 | ||||||||
| orienteering | 1 | 1:16:00 | 3.73 | (20:23) | 6.0 | (12:40) | ||||||
| Total | 3 | 4:16:00 | 5.59 | 9.0 | ||||||||
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Saturday Apr 21 #
Step into Life group (Powerflex) 1:00:00 [2] 3.0 km (20:00 / km)
Warm up jog twice around the lake, then some lovely stretchy exercises.
orienteering 1:16:00 [3] 6.0 km (12:40 / km)
shoes: Innov8 bright
Orienteering at Mt Korong. Warm sunny day, eagles soaring, and I set out on course 2 with less than an hour before we wanted to leave for home. I should have done course 3. As always my navigation was patchy and I lost time on a couple of controls. Before I knew it, the time was already 1:15 so I abandoned my course and ran back to the assembly area.
Wednesday Apr 18 #
Step into Life group (Cardiomax) 1:00:00 [3]
shoes: Crimson brooks
Cardio circuit session which kept us puffing and our heart rates up, but we weren't running much distance.
Monday Apr 16 #
Step into Life group (Tone up) 1:00:00 [3]
Tough session with Gayle and heavy (5kg x 2) weights.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 22 | | ||||||||||||
| Apr 15 | | ||||||||||||
| Apr 8 | | ||||||||||||
| Apr 1 | | ||||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 22 | | ||||||||||||
| Apr 15 | | ||||||||||||
| Apr 8 | | ||||||||||||
| Apr 1 | | ||||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
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