Training Log: jools
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Step into Life group||2|| 2:00:00|
| ||orienteering||1|| 51:09|| 3.65||(14:01)|| 5.87||(8:43)|
| ||Total||2|| 2:51:09|| 3.65|| 5.87|
Step into Life group (Tone up) 1:00:00 
Heavy weights session, using 5kg weights. Lots of biceps curls, squats, shoulder presses, push ups, sit ups, bridges, etc.
Step into Life group (Powerflex) 1:00:00 
Excellent stretch session. First for ages.
orienteering 51:09  5.87 km (8:43 / km)
shoes: Black innovates
Event at ironstone hill. The course used pivot controls and had us running loops. Unfortunately I was disqualified because I missed one control out of 17. My knee was very sore and I was thinking more about the pain than the orienteering....
all weeks |