Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Step into Life group | 3 | 3:00:00 | ||||||||||
| run | 2 | 55:10 | 6.15 | (8:59) | 9.89 | (5:35) | ||||||
| Unspecified | 1 | 20:00 | ||||||||||
| Total | 4 | 4:15:10 | 6.15 | 9.89 | ||||||||
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Saturday Jan 19 #
Step into Life group (Powerflex) 1:00:00 [2]
Nice stretchy session, so glad the temperature was a bit lower today.
run (Parkrun) 25:44 [5] 5.0 km (5:09 / km)
shoes: Grey mizumos
Parkrun where I pushed it a bit. Found myself slowing a bit from the 2nd hill; it was a struggle to maintain some consistent pace. Pleased to have been faster than last week.
Friday Jan 18 #
run 29:26 [3] 4.89 km (6:01 / km)
shoes: Grey mizumos
Local morning run after a crappy night's sleep. Just jogged to Oak Street and back home via the creek. Very sweaty at the end.
Thursday Jan 17 #
Step into Life group (Tone up) 1:00:00 [3]
Inside session because of the heat. Heavy weights and body weight circuit session.
Monday Jan 14 #
Step into Life group (Toneup) 1:00:00 [3]
Good session today in the shade at the lake. Used 6kg handweights, and it was tough!
Unspecified (Pool running) 20:00 [2]
Went to the pool late in the day to cool off. Swam a couple of laps, but got water in my ears, so spent time pool running instead.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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