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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Achieve It group2 2:00:00
  run1 45:11 4.45(10:09) 7.16(6:19)
  Total3 2:45:11 4.45 7.16
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Tuesday Oct 20 #

Achieve It group (Boxhiit) 1:00:00 [3]

Boxhiit session at Elmore today, followed by coffee at the Oasis cafe.... hard session and good company with coffee

Monday Oct 19 #

Achieve It group (Core ball) 1:00:00 [3]

Attended a coreball and light weights session in the sunshine

Saturday Oct 17 #

run 45:11 [3] 7.16 km (6:19 / km)
shoes: Salomon sense ride 3

Went for an early Saturday RunIt run with Nicole and Fiona, from the White Hills School along the creek trail to Howard St and back. It was raining lightly

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