Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | orienteering | 1 | 1:18:00 | 5.65 | (13:48) | 9.1 | (8:34) | | | | | |
| | Step into Life group | 1 | 1:03:15 | 4.85 | (13:02) | 7.81 | (8:06) | | | | | |
| | run | 1 | 29:55 | 3.07 | (9:45) | 4.94 | (6:03) | | | | | |
| | Total | 3 | 2:51:10 | 13.58 | (12:36) | 21.85 | (7:50) | | | | | |
orienteering 1:18:00 [3] 9.1 km (8:34 / km)
shoes: Innov8 bright
Lovely day for a fun event at Eppalock. Did course 1, and obviously detoured a fair bit even though I aimed to run straight on a number of long legs. Very enjoyable event, with the golden wattle prolific.
Step into Life group (Cardiomax) 1:03:15 [3] 7.81 km (8:06 / km)
shoes: Blue asics
Lovely street run in the dark with the step into life group.
run 29:55 [3] 4.94 km (6:03 / km)
shoes: Blue asics
Morning run - very much needed before a drive to Kerang to sit at a meeting...
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