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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group3 3:00:00
  run2 55:10 6.15(8:59) 9.89(5:35)
  Unspecified1 20:00
  Total4 4:15:10 6.15 9.89
«
1:25
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

Step into Life group (Powerflex) 1:00:00 [2]

Nice stretchy session, so glad the temperature was a bit lower today.

run (Parkrun) 25:44 [5] 5.0 km (5:09 / km)
shoes: Grey mizumos

Parkrun where I pushed it a bit. Found myself slowing a bit from the 2nd hill; it was a struggle to maintain some consistent pace. Pleased to have been faster than last week.

Friday Jan 18 #

run 29:26 [3] 4.89 km (6:01 / km)
shoes: Grey mizumos

Local morning run after a crappy night's sleep. Just jogged to Oak Street and back home via the creek. Very sweaty at the end.

Thursday Jan 17 #

Step into Life group (Tone up) 1:00:00 [3]

Inside session because of the heat. Heavy weights and body weight circuit session.

Monday Jan 14 #

Step into Life group (Toneup) 1:00:00 [3]

Good session today in the shade at the lake. Used 6kg handweights, and it was tough!

Unspecified (Pool running) 20:00 [2]

Went to the pool late in the day to cool off. Swam a couple of laps, but got water in my ears, so spent time pool running instead.

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