Training Log: jools
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Step into Life group||3|| 3:00:00|| 1.86|| 3.0|
| ||orienteering||1|| 1:16:00|| 3.73||(20:23)|| 6.0||(12:40)|
| ||Total||3|| 4:16:00|| 5.59|| 9.0|
Step into Life group (Powerflex) 1:00:00  3.0 km (20:00 / km)
Warm up jog twice around the lake, then some lovely stretchy exercises.
orienteering 1:16:00  6.0 km (12:40 / km)
shoes: Innov8 bright
Orienteering at Mt Korong. Warm sunny day, eagles soaring, and I set out on course 2 with less than an hour before we wanted to leave for home. I should have done course 3. As always my navigation was patchy and I lost time on a couple of controls. Before I knew it, the time was already 1:15 so I abandoned my course and ran back to the assembly area.
Step into Life group (Cardiomax) 1:00:00 
shoes: Crimson brooks
Cardio circuit session which kept us puffing and our heart rates up, but we weren't running much distance.
Step into Life group (Tone up) 1:00:00 
Tough session with Gayle and heavy (5kg x 2) weights.
all weeks |