Training Log: jools
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running event||1|| 1:29:45|| 8.38||(10:42)|| 13.49||(6:39)|
| ||Step into Life group||1|| 1:00:00|
| ||run||1|| 29:29|| 3.11||(9:28)|| 5.01||(5:53)|
| ||Total||2|| 2:59:14|| 11.5|| 18.5|
running event (Gold rush trail run) 1:29:45  13.49 km (6:39 / km)
shoes: Innov8 bright
Trail run from Daylesford Lake to Sailors Falls. Last year I was the support crew for Mick and Louise. This year 8 of us completed the trail, which was a couple of kms longer than last year. I really enjoyed this run, and seemed to retain the energy needed with a gel taken just after half way through.
run 29:29  5.01 km (5:53 / km)
shoes: Blue asics
Early morning jog up and down the creek.
Step into Life group (Tone up) 1:00:00 
Tone up session with fit ball and 4kg hand weights
all weeks |