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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group4 4:00:00 3.73 6.0
  run1 38:21 3.68(10:24) 5.93(6:28)
  Total4 4:38:21 7.41 11.93
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1:38
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Thursday Jun 22 #

Step into Life group (Tone up) 1:00:00 [3]

Legs, arms, core... Amy seems keen to do the Wonderland Run in August.

Wednesday Jun 21 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Blue asics

A night run with the gang, using head torches - followed the track out from Weeroona oval to Holmes Rd, California Gully. Out and back.

Tuesday Jun 20 #

Step into Life group (Powerflex) 1:00:00 [2]

Indoors Powerflex session at 6am.

Monday Jun 19 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: Blue asics

Tone up session with fitball and light weights. emphasis on arms and core, with lots of short jogging reps..

run (Hills) 38:21 [4] 5.93 km (6:28 / km)
shoes: Blue asics

Local MacKenzie hills run. This was tough, involved most of the hills around here.

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