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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group1 1:00:00 2.46(24:23) 3.96(15:09)
  run1 31:42 3.21(9:53) 5.16(6:09)
  Total2 1:31:42 5.67(16:11) 9.12(10:03)
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Wednesday Feb 21 #

Step into Life group (Cardiomax) 1:00:00 [4] 3.96 km (15:09 / km)
shoes: Crimson brooks

Lots of running, repetitions with countdown rests and built up squats. Good session!

Tuesday Feb 20 #

run 31:42 [3] 5.16 km (6:09 / km)
shoes: Crimson brooks

After walking with Neil to the train station, I ran a 5km route to get home. It's a lovely morning for a jog. Ran along Carpenter St to Thistle, took a detour around Wirrana, then back to Thistle. Had to cross the railway line, so turned into Sullivan, Belle Vue and Laurel, back to MacKenzie.

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