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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  run2 1:12:03 7.52(9:35) 12.1(5:57)
  Step into Life group1 1:00:00
  Total3 2:12:03 7.52 12.1
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1:00
0:00
WeThFrSaSuMoTu

Monday Nov 12 #

run 42:30 [3] 7.09 km (6:00 / km)
shoes: Crimson brooks

Morning run to Lake Weeroona and back through Rosalind Park.

Friday Nov 9 #

run 29:33 [3] 5.01 km (5:54 / km)
shoes: Crimson brooks

Morning jog up and down the creek.

Thursday Nov 8 #

Step into Life group (Tone up) 1:00:00 [3]

Resistence bands session.

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