Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Achieve It group | 3 | 2:45:00 | 1.96 | | 3.15 | | | | | | |
| | Total | 3 | 2:45:00 | 1.96 | | 3.15 | | | | | | |
Achieve It group (Boxhiit) 1:00:00 [3]
Led a box HIIT session early this morning for 5 women. It was a decent workout I think (I’m not that into boxing myself)
Achieve It group (Tone it) 45:00 [3]
Tough session late afternoon
Achieve It group 1:00:00 [3] 3.15 km (19:03 / km)
shoes: Salomon speedcross4-navy
Led the cardio session this morning, including running drills, squat and lunge step up & variants, mat work and a street run (which took 22:45). Had 6 people there this morning and it’s nice to see their running endurance improving....
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