Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Step into Life group | 2 | 2:00:00 | ||||||||||
| orienteering | 1 | 51:09 | 3.65 | (14:01) | 5.87 | (8:43) | ||||||
| Total | 2 | 2:51:09 | 3.65 | 5.87 | ||||||||
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Thursday Oct 19 #
Step into Life group (Tone up) 1:00:00 [4]
Heavy weights session, using 5kg weights. Lots of biceps curls, squats, shoulder presses, push ups, sit ups, bridges, etc.
Saturday Oct 14 #
Step into Life group (Powerflex) 1:00:00 [3]
Excellent stretch session. First for ages.
orienteering 51:09 [3] 5.87 km (8:43 / km)
shoes: Black innovates
Event at ironstone hill. The course used pivot controls and had us running loops. Unfortunately I was disqualified because I missed one control out of 17. My knee was very sore and I was thinking more about the pain than the orienteering....
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 22 | |||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
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