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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  running event1 1:29:45 8.38(10:42) 13.49(6:39)
  Step into Life group1 1:00:00
  run1 29:29 3.11(9:28) 5.01(5:53)
  Total2 2:59:14 11.5 18.5
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Saturday Dec 16 #

running event (Gold rush trail run) 1:29:45 [3] 13.49 km (6:39 / km)
shoes: Innov8 bright

Trail run from Daylesford Lake to Sailors Falls. Last year I was the support crew for Mick and Louise. This year 8 of us completed the trail, which was a couple of kms longer than last year. I really enjoyed this run, and seemed to retain the energy needed with a gel taken just after half way through.

Thursday Dec 14 #

run 29:29 [3] 5.01 km (5:53 / km)
shoes: Blue asics

Early morning jog up and down the creek.

Step into Life group (Tone up) 1:00:00 [3]

Tone up session with fit ball and 4kg hand weights

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