Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:18:00 5.65(13:48) 9.1(8:34)
  Step into Life group1 1:03:15 4.85(13:02) 7.81(8:06)
  run1 29:55 3.07(9:45) 4.94(6:03)
  Total3 2:51:10 13.58(12:36) 21.85(7:50)
«
1:18
0:00
TuWeThFrSaSuMo

Saturday Aug 19 #

orienteering 1:18:00 [3] 9.1 km (8:34 / km)
shoes: Innov8 bright

Lovely day for a fun event at Eppalock. Did course 1, and obviously detoured a fair bit even though I aimed to run straight on a number of long legs. Very enjoyable event, with the golden wattle prolific.

Wednesday Aug 16 #

Step into Life group (Cardiomax) 1:03:15 [3] 7.81 km (8:06 / km)
shoes: Blue asics

Lovely street run in the dark with the step into life group.

Tuesday Aug 15 #

run 29:55 [3] 4.94 km (6:03 / km)
shoes: Blue asics

Morning run - very much needed before a drive to Kerang to sit at a meeting...

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar