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Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group3 3:00:00 1.86 3.0
  orienteering1 1:16:00 3.73(20:23) 6.0(12:40)
  Total3 4:16:00 5.59 9.0
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Saturday Apr 21 #

Step into Life group (Powerflex) 1:00:00 [2] 3.0 km (20:00 / km)

Warm up jog twice around the lake, then some lovely stretchy exercises.

orienteering 1:16:00 [3] 6.0 km (12:40 / km)
shoes: Innov8 bright

Orienteering at Mt Korong. Warm sunny day, eagles soaring, and I set out on course 2 with less than an hour before we wanted to leave for home. I should have done course 3. As always my navigation was patchy and I lost time on a couple of controls. Before I knew it, the time was already 1:15 so I abandoned my course and ran back to the assembly area.

Wednesday Apr 18 #

Step into Life group (Cardiomax) 1:00:00 [3]
shoes: Crimson brooks

Cardio circuit session which kept us puffing and our heart rates up, but we weren't running much distance.

Monday Apr 16 #

Step into Life group (Tone up) 1:00:00 [3]

Tough session with Gayle and heavy (5kg x 2) weights.

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