Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  long slow run1 2:01:00 11.22(10:47) 18.06(6:42)
  Step into Life group2 2:00:00 1.24 2.0
  orienteering2 1:33:42 7.08(13:14) 11.39(8:14)
  Total5 5:34:42 19.54 31.45
«
2:01
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

orienteering 29:12 [3] 4.85 km (6:01 / km)
shoes: Asic3000

Practice run for the park and Street Challenge; testing out the smart phone technology. It worked!

Monday Mar 27 #

Step into Life group (Fitness evaluation) 1:00:00 [4] 2.0 km (30:00 / km)
shoes: Asic3000

Tough fitness evaluation. Did my 2km time trial in 9:18. . Worked hard on all the tasks. Jelly arms tonight - I'm done!

Sunday Mar 26 #

long slow run 2:01:00 [4] 18.06 km (6:42 / km)
shoes: Asic3000

Went for a long run this morning without company because my running buddies are either:
- Doing a fun run in Melbourne, or
- Injured
I set out to run to the Spring Gully reservoir fence and run around it. I changed my plan after running along the fence for a couple of kms. Turned westward and jogged along the powerlines track to cross the railway line, then along Phyllis St to the highway. Got onto the Bendigo Creek track and followed it back home. I much prefer to run in company; my own is very dull and tells me it would be nicer to walk. Not very much fun this morning, but glad I did I it; enjoying poached eggs for brunch and taking Panadol osteo for the sore feet!

Saturday Mar 25 #

orienteering 1:04:30 [3] 6.54 km (9:52 / km)
shoes: Innov8 bright

This was a training event. We had a 5.8km course which consisted of 2 2.6km courses on different maps. Same course repeated but 2nd time around we had large areas of the map whited out, so we had to navigate straight and use our memories of the 1st course. I was slower 2nd time because I had less confidence and fewer navigational clues.

Thursday Mar 23 #

Step into Life group (Tone up) 1:00:00 [3]

Lots of push ups, sit ups, free weight work etc. good session!

« Earlier

Recent Comments

Recent
My regime this evening 2  
2+ days ago
Company 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar