Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB ride | 1 | 3:56:51 | 31.84 | (7:26) | 51.24 | (4:37) | ||||||
| Step into Life group | 3 | 2:45:00 | ||||||||||
| commuting walk | 3 | 2:00:00 | 7.46 | (16:06) | 12.0 | (10:00) | ||||||
| run | 1 | 30:04 | 3.13 | (9:37) | 5.03 | (5:59) | ||||||
| Total | 5 | 9:11:55 | 42.42 | 68.27 | ||||||||
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Saturday May 18 #
MTB ride 3:56:51 [3] 51.24 km (4:37 / km)
MTB ride along the O'Keefe Rail Trail with Louise and a friend from work. We rode to the Axedale pub, had lunch then rode back.
Step into Life group 45:00 [3]
Friday May 17 #
commuting walk 40:00 [1] 4.0 km (10:00 / km)
Thursday May 16 #
Step into Life group 1:00:00 [3]
After work session - it was really good this evening.
commuting walk 40:00 [1] 4.0 km (10:00 / km)
Wednesday May 15 #
Step into Life group 1:00:00 [3]
Tone up session on a cold dark morning. Good workout for shoulders and upper arms.
commuting walk 40:00 [1] 4.0 km (10:00 / km)
Tuesday May 14 #
run 30:04 [3] 5.03 km (5:59 / km)
shoes: Blue Brookes
First cold evening run for the season.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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