Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Step into Life group | 3 | 3:00:00 | 4.6 | 7.4 | ||||||||
| orienteering | 1 | 1:04:54 | 4.16 | (15:35) | 6.7 | (9:41) | ||||||
| run | 1 | 48:28 | 4.97 | (9:45) | 8.0 | (6:04) | ||||||
| Total | 4 | 4:53:22 | 13.73 | 22.1 | ||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Sep 24 #
run 48:28 [3] 8.0 km (6:04 / km)
shoes: Crimson brooks
Since we’re staying at Balnarring, we decided to explore the Hastings boardwalk trail through the wetlands. Out and back, nice flat run, such a peaceful place at sunset...
Saturday Sep 22 #
Step into Life group (Powerflex) 1:00:00 [2]
orienteering 1:04:54 [4] 6.7 km (9:41 / km)
shoes: Salomon speed cross 4
Local event at Fiddlers Green. Got confused a few times, but enjoyed it. Great weather...
Thursday Sep 20 #
Step into Life group (Tone up) 1:00:00 [3]
Wednesday Sep 19 #
Step into Life group (Cardiomax) 1:00:00 [3] 7.4 km (8:06 / km)
shoes: Salomon speed cross 4
Lovely street run to the park, some hills, then ran back to the oval. Great night for a run!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar