Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 2 | 1:12:03 | 7.52 | (9:35) | 12.1 | (5:57) | ||||||
| Step into Life group | 1 | 1:00:00 | ||||||||||
| Total | 3 | 2:12:03 | 7.52 | 12.1 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Nov 12 #
run 42:30 [3] 7.09 km (6:00 / km)
shoes: Crimson brooks
Morning run to Lake Weeroona and back through Rosalind Park.
Friday Nov 9 #
run 29:33 [3] 5.01 km (5:54 / km)
shoes: Crimson brooks
Morning jog up and down the creek.
Thursday Nov 8 #
Step into Life group (Tone up) 1:00:00 [3]
Resistence bands session.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
all weeks | months | years | as calendar