Training Log: jools
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||2|| 4:41:25|| 8.25||(34:06)|| 13.28||(21:11)|
| ||Step into Life group||1|| 1:00:00|
| ||run||1|| 44:09|| 4.47||(9:52)|| 7.2||(6:08)|
| ||Total||3|| 6:25:34|| 12.73|| 20.48|
orienteering 1:36:21  ***** 5.8 km (16:37 / km)
shoes: Salomon speed cross 4
Autumn series vent on the Nerrina map near Ballarat. It's a very detailed mining area and I got confused, taking over 20mins on the 10th control. Had a quick next leg ( as I'd already been here). Started to get dizzy spells again, from dehydration &.low blood pressure, so had to slow down. Think I'll have to take water from now on...
Step into Life group (Powerflex) 1:00:00 
First SIL powerflex session I'd attended in 6 weeks, so I enjoyed it, especially having coffe after with Louise & Tim.
orienteering 3:05:04  ** 7.48 km (24:44 / km)
Navigation practice session for Judy (pre-season). We went out on the courses from last week's training session. I collected all the toilet paper still hanging on the control features on the beginner courses. Judy did the navigation and when we came across an old mine entrance she couldn't exist the urge to enter and explore...
run 44:09  7.2 km (6:08 / km)
shoes: Grey mizumos
Morning run down to the lake, around it and back, has hills included
all weeks |