Training Log: jools
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||long slow run||1|| 2:01:00|| 11.22||(10:47)|| 18.06||(6:42)|
| ||Step into Life group||2|| 2:00:00|| 1.24|| 2.0|
| ||orienteering||2|| 1:33:42|| 7.08||(13:14)|| 11.39||(8:14)|
| ||Total||5|| 5:34:42|| 19.54|| 31.45|
orienteering 29:12  4.85 km (6:01 / km)
Practice run for the park and Street Challenge; testing out the smart phone technology. It worked!
Step into Life group (Fitness evaluation) 1:00:00  2.0 km (30:00 / km)
Tough fitness evaluation. Did my 2km time trial in 9:18. . Worked hard on all the tasks. Jelly arms tonight - I'm done!
long slow run 2:01:00  18.06 km (6:42 / km)
Went for a long run this morning without company because my running buddies are either:
- Doing a fun run in Melbourne, or
I set out to run to the Spring Gully reservoir fence and run around it. I changed my plan after running along the fence for a couple of kms. Turned westward and jogged along the powerlines track to cross the railway line, then along Phyllis St to the highway. Got onto the Bendigo Creek track and followed it back home. I much prefer to run in company; my own is very dull and tells me it would be nicer to walk. Not very much fun this morning, but glad I did I it; enjoying poached eggs for brunch and taking Panadol osteo for the sore feet!
orienteering 1:04:30  6.54 km (9:52 / km)
shoes: Innov8 bright
This was a training event. We had a 5.8km course which consisted of 2 2.6km courses on different maps. Same course repeated but 2nd time around we had large areas of the map whited out, so we had to navigate straight and use our memories of the 1st course. I was slower 2nd time because I had less confidence and fewer navigational clues.
Step into Life group (Tone up) 1:00:00 
Lots of push ups, sit ups, free weight work etc. good session!
all weeks |