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Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Achieve It group3 2:45:00 1.96 3.15
  Total3 2:45:00 1.96 3.15
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Friday Mar 5 #

Achieve It group (Boxhiit) 1:00:00 [3]

Led a box HIIT session early this morning for 5 women. It was a decent workout I think (I’m not that into boxing myself)

Thursday Mar 4 #

Achieve It group (Tone it) 45:00 [3]

Tough session late afternoon

Wednesday Mar 3 #

Achieve It group 1:00:00 [3] 3.15 km (19:03 / km)
shoes: Salomon speedcross4-navy

Led the cardio session this morning, including running drills, squat and lunge step up & variants, mat work and a street run (which took 22:45). Had 6 people there this morning and it’s nice to see their running endurance improving....

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