Training Log: jools
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Step into Life group | 4 | 4:00:00 | 3.73 | 6.0 | ||||||||
| run | 1 | 38:21 | 3.68 | (10:24) | 5.93 | (6:28) | ||||||
| Total | 4 | 4:38:21 | 7.41 | 11.93 | ||||||||
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Thursday Jun 22 #
Step into Life group (Tone up) 1:00:00 [3]
Legs, arms, core... Amy seems keen to do the Wonderland Run in August.
Wednesday Jun 21 #
Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Blue asics
A night run with the gang, using head torches - followed the track out from Weeroona oval to Holmes Rd, California Gully. Out and back.
Tuesday Jun 20 #
Step into Life group (Powerflex) 1:00:00 [2]
Indoors Powerflex session at 6am.
Monday Jun 19 #
Step into Life group (Tone up) 1:00:00 [3]
shoes: Blue asics
Tone up session with fitball and light weights. emphasis on arms and core, with lots of short jogging reps..
run (Hills) 38:21 [4] 5.93 km (6:28 / km)
shoes: Blue asics
Local MacKenzie hills run. This was tough, involved most of the hills around here.
C • Pugh 1
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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