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Attackpoint - performance and training tools for orienteering athletes

Training Log: jools

In the last 7 days:

activity # timemileskm+m
  Step into Life group2 2:00:00
  orienteering1 51:09 3.65(14:01) 5.87(8:43)
  Total2 2:51:09 3.65 5.87
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Thursday Oct 19 #

Step into Life group (Tone up) 1:00:00 [4]

Heavy weights session, using 5kg weights. Lots of biceps curls, squats, shoulder presses, push ups, sit ups, bridges, etc.

Saturday Oct 14 #

Step into Life group (Powerflex) 1:00:00 [3]

Excellent stretch session. First for ages.

orienteering 51:09 [3] 5.87 km (8:43 / km)
shoes: Black innovates

Event at ironstone hill. The course used pivot controls and had us running loops. Unfortunately I was disqualified because I missed one control out of 17. My knee was very sore and I was thinking more about the pain than the orienteering....

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