Training Log Archive: joolsIn the 7 days ending Jan 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2010 #
long slow run 1:38:16 [3] 15.0 km (6:33 / km) +234m 6:05 / km
ahr:142 max:170 shoes: nike
Marne route with Neil. At the summit trig point, there was a very brief shower, not enough to wet the ground, but there was something in it, because Neil was off - hit a higher pace and continued with it. Much cooler this morning after a change yesterday.
Saturday Jan 16, 2010 #
run 34:48 [3] 6.29 km (5:32 / km)
ahr:154 max:174 shoes: nike
Tried a slightly longer route this morning, following a new track made when the controlled burn was done in November. Managed to fit in 3 x 3min intervals, with 2min recoveries between. This was my first attempt at intervals this summer, and I felt quite good.
Thursday Jan 14, 2010 #
run 29:27 [3] 5.51 km (5:21 / km)
slept:6.0 weight:55.2kg shoes: nike
Morning run, not too early - which was nice, and felt good running. Realised at one stage that I'd been thinking so intensely about work, that I don't remember the exact route I ran. I like getting lost in thought....