Training Log Archive: joolsIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Unspecified (bushwalking) 2:15:00 [1] 8.8 km (15:20 / km) +380m 12:37 / km
Walked up to the top of Cathedral Mtn, to do a bit of a traverse of the Cathedral range. The views across the Acheron Valley were excellent, and the course of the Feb09 fire was very obvious - the fire rushed up the NW slopes and almost stopped along the top of the Cathederal Range ridge. Terrain is very rough - I was tired.
Saturday Jan 2, 2010 #
long slow run 1:30:00 [3] 14.9 km (6:02 / km)
shoes: nike
Ran along the O'Shannesy aqueduct trail - which is Melbourne's version of hobart's pipeline track. Beautiful trail to run along. Could be a great route to add to the Rail Trail in the area, for cycling along.
Friday Jan 1, 2010 #
Unspecified (bushwakjing) 2:00:00 [1] 6.0 km (20:00 / km) +550m 13:43 / km
Walked on Mt Donna Buang, in the mist. It was beautiful. Caught 2 leeches, only one of which had stuck.
Wednesday Dec 30, 2009 #
run 33:03 [3] 5.5 km (6:01 / km)
shoes: nike
This mornings run was HARD to do. I felt so slobby...
Tuesday Dec 29, 2009 #
run 37:18 [3] 6.37 km (5:51 / km)
shoes: nike
Followed Neil on his usual run - more street running than on my usual basic run.
Monday Dec 28, 2009 #
run 31:09 [3] 5.51 km (5:39 / km)
shoes: nike
This seemed more difficult that normal. glad its done.
MTB ride 45:00 [1] 12.0 km (3:45 / km)
Went for a ride in the forest at Maiden Gully with Jo Anne. A good ride n chat time.