Training Log Archive: joolsIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Unspecified (Road bike) 1:40:00 [3]
An enjoyable bike ride from home to meet Jo Anne and Shane at Spring Gully, from where we rode through Diamond Hill, Kangaroo Flat and out to Maiden Gully.
Saturday Nov 29, 2008 #
orienteering 55:50 [3] 7.8 km (7:09 / km)
This was a fun event. Started at 8pm, and went for an hour, to give us a taste of twilight and night navigation. I had a ball- until I ran full speed (for me) into a thigh high rusty barbed wire fence and smacked into the ground. barked my elbows and lower thighs, and bruised a rib or two...broke my compass, and slowed down a lot....
Friday Nov 28, 2008 #
run 29:00 [3] 5.5 km (5:16 / km)
Wednesday Nov 26, 2008 #
rode to & from work 1:00:00 [3] 24.0 km (2:30 / km)
Monday Nov 24, 2008 #
run 31:00 [3] 5.5 km (5:38 / km)