Training Log Archive: jools

In the 7 days ending Dec 7, 2008:

activity

time

miles

orienteering

2:52:00

9.32

(18:27)

15.0

(11:28)

Walking

2:30:00

10.44

(14:22)

16.8

(8:56)

rode to & from work

1:07:00

14.91

(4:30)

24.0

(2:48)

Total

6:29:00

34.67

(11:13)

55.8

(6:58)

2:52

0:00

orienteering 2:52:00 [3] 15.0 km (11:28 / km)

Twilight / night event on the Fiddlers Green map. Had a lovely run with Jo Anne. We slowed significantly (to a walk) when it got properly dark.

rode to & from work 1:07:00 [2] 24.0 km (2:48 / km)

This ride was between home and the Kangarooo Flat rail station and then between Castlemaine station and my worksite.

Walking 2:30:00 [2] 16.8 km (8:56 / km)

Includes walking between the Castlemaine rail station and worksite, a walk into town at lunchtime and the usual 8kms with Carmel after work...