Training Log Archive: joolsIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2008 #
long slow run 1:05:00 [3] 11.8 km (5:31 / km)
Just a long run to maintain some fitness, not really training...
Friday Nov 21, 2008 #
rode to & from work 1:00:00 [3] 24.0 km (2:30 / km)
Rode to the station, put bike on train, then rode to work. Did the opposite coming home, except that it was a bus coming home, train delays etc. Probably best to not risk the bike on Mondays and Fridays when the train seems a bit busier...
Thursday Nov 20, 2008 #
MTB ride 50:00 [3] 17.0 km (2:56 / km)
Rode the new road bike out to Marong, then south along the Calder Alt, then home via Edwards Rd. Bit of a work out for my legs, especially with a head wind some of the way.
Tuesday Nov 18, 2008 #
MTB ride 22:00 [3] 10.0 km (2:12 / km)
Rode my new road bike home!
Monday Nov 17, 2008 #
Walking 1:20:00 [2] 7.6 km (10:32 / km)