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Training Log Archive: jools

In the 1 days ending Mar 18:

activity # timemileskm+m
  Step into Life group1 1:00:00 0.93(1:04:22) 1.5(40:00)
  run1 24:42 3.14(7:52) 5.05(4:53)
  Total1 1:24:42 4.07(20:49) 6.55(12:56)

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Sa

Saturday Mar 18 #

run (Parkrun) 24:42 [5] 5.05 km (4:53 / km)
shoes: Asic3000

A new PB this morning!

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Asic3000

Jogged the lake circuit as a warm up, then spent the remainder of the hour doing stretches and strengthening exercises with balance challenges added.

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