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Training Log Archive: jools

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  long slow run1 2:38:35 13.28(11:57) 21.37(7:25)
  Total1 2:38:35 13.28(11:57) 21.37(7:25)

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Su

Sunday Mar 19, 2017 #

long slow run 2:38:35 [3] 21.37 km (7:25 / km)
shoes: Asic3000

Went for a long run with Louise. The route took in Wdflower drive and One Tree Hill mapped areas. Nice run.
C • 21 kms 4

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