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Training Log Archive: jools

In the 1 days ending Nov 10, 2013:

activity # timemileskm+m
  long slow run1 1:01:00 5.59(10:54) 9.0(6:47)
  Total1 1:01:00 5.59(10:54) 9.0(6:47)

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Su

Sunday Nov 10, 2013 #

long slow run 1:01:00 [2] 9.0 km (6:47 / km)
shoes: Brookes Ghost

The distance is a rough guess. We jogged our way to Marne trig point and back. Some of it I walked.

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